12.5 km | 00:58:39 | 04:42/km日期: 2015-01-30 17:58 - 地點: 屏東加工區 - 天氣: 好 - 卡路里: 587 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'31" / 04'35" / 04'24" / 04'31" / 04'28" / 04'30" / 04'30" / 04'31" / 04'48" / 04'55" / 05'00" / 05'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 987 / 987 |
| 2 | | 04'31" (+00'07") | 1008 / 1995 |
| 3 | | 04'24" | 998 / 2994 |
| 4 | | 04'32" (+00'08") | 1017 / 4011 |
| 5 | | 04'26" (+00'02") | 1004 / 5015 |
| 6 | | 04'30" (+00'06") | 1015 / 6031 |
| 7 | | 04'30" (+00'06") | 979 / 7010 |
| 8 | | 04'31" (+00'07") | 1021 / 8032 |
| 9 | | 04'48" (+00'24") | 1016 / 9048 |
| 10 | | 04'55" (+00'31") | 998 / 10046 |
| 11 | | 05'00" (+00'36") | 1013 / 11060 |
| 12 | | 05'03" (+00'39") | 1002 / 12062 |
| 13 | | 05'12" (+00'48") | 499 / 12562 |
累積公里數,前2圈耐速跑,後1圈降速緩和,休息嘍,大樹馬我又來了！
1月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'24" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'28" | 00:22'29" |
| 6 | 04'30" | 00:26'59" |
| 7 | 04'30" | 00:31'29" |
| 8 | 04'31" | 00:36'00" |
| 9 | 04'48" | 00:40'48" |
| 10 | 04'55" | 00:45'43" |
| 11 | 05'00" | 00:50'43" |
| 12 | 05'03" | 00:55'46" |
| 12.5 | 06'04" | 00:58'39" |
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