6.0 km | 00:39:24 | 06:33/km日期: 2021-03-28 15:59 - 平均心率: 158 - 卡路里: 464 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'39" / 06'40" / 06'42" / 06'37" / 06'53" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'22") | 400 / 400 |
| 2 | | 06'40" (+00'25") | 400 / 800 |
| 3 | | 06'37" (+00'22") | 400 / 1200 |
| 4 | | 06'41" (+00'26") | 400 / 1600 |
| 5 | | 06'39" (+00'24") | 400 / 2000 |
| 6 | | 06'41" (+00'26") | 400 / 2400 |
| 7 | | 06'43" (+00'28") | 400 / 2800 |
| 8 | | 06'39" (+00'24") | 400 / 3199 |
| 9 | | 06'39" (+00'24") | 400 / 3599 |
| 10 | | 06'34" (+00'19") | 400 / 3999 |
| 11 | | 06'37" (+00'22") | 400 / 4399 |
| 12 | | 06'15" | 400 / 4800 |
| 13 | | 06'20" (+00'05") | 400 / 5200 |
| 14 | | 06'16" (+00'01") | 400 / 5600 |
| 15 | | 06'18" (+00'03") | 400 / 6000 |
| 16 | | 05'37" | 8 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
69.12 km 
美津濃 彩色 Rider22 累積 :
1609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'37" | 00:26'38" |
| 5 | 06'53" | 00:33'31" |
| 6 | 06'18" | 00:39'49" |
| 6.0 | 03'43" | 00:39'51" |
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