5.7 km | 00:30:01 | 05:13/km日期: 2015-01-31 07:30 - 卡路里: 474 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'00" / 05'10" / 05'07" / 05'08" / 05'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 393 / 393 |
| 2 | | 05'03" (+00'11") | 402 / 795 |
| 3 | | 05'07" (+00'15") | 406 / 1201 |
| 4 | | 05'08" (+00'16") | 408 / 1610 |
| 5 | | 05'08" (+00'16") | 399 / 2009 |
| 6 | | 05'08" (+00'16") | 408 / 2417 |
| 7 | | 05'06" (+00'14") | 401 / 2819 |
| 8 | | 05'08" (+00'16") | 408 / 3228 |
| 9 | | 05'07" (+00'15") | 403 / 3631 |
| 10 | | 05'10" (+00'18") | 408 / 4040 |
| 11 | | 05'15" (+00'23") | 399 / 4440 |
| 12 | | 05'21" (+00'29") | 408 / 4848 |
| 13 | | 05'25" (+00'33") | 399 / 5247 |
| 14 | | 05'24" (+00'32") | 403 / 5651 |
| 15 | | 05'24" (+00'32") | 141 / 5793 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'10" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'08" | 00:20'25" |
| 5 | 05'18" | 00:25'43" |
| 5.7 | 05'46" | 00:30'01" |
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