15.1 km | 01:18:00 | 05:09/km日期: 2014-05-24 16:08 - 平均心率: 177 - 卡路里: 817 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'50" / 04'56" / 04'50" / 04'56" / 05'00" / 04'54" / 04'57" / 05'01" / 05'16" / 05'51" / 05'19" / 05'21" / 05'20" / 05'26" / 05'23" / 05'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 51.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'56" | 00:09'46" |
3 | 04'50" | 00:14'36" |
4 | 04'56" | 00:19'32" |
5 | 05'00" | 00:24'32" |
6 | 04'54" | 00:29'26" |
7 | 04'57" | 00:34'23" |
8 | 05'01" | 00:39'24" |
9 | 05'16" | 00:44'40" |
10 | 05'51" | 00:50'31" |
11 | 05'19" | 00:55'50" |
12 | 05'21" | 01:01'11" |
13 | 05'20" | 01:06'31" |
14 | 05'26" | 01:11'57" |
15 | 05'23" | 01:17'20" |
15.1 | 05'10" | 01:18'00" |