16.1 km | 01:42:33 | 06:23/km日期: 2015-01-24 06:25 - 卡路里: 1185 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'44" / 07'04" / 06'20" / 05'56" / 06'04" / 05'52" / 06'00" / 13'18" / 11'48" / 05'40" / 05'52" / 14'28" / 06'28" / 12'37" / 06'00" / 05'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'23") | 1000 / 1000 |
| 2 | | 06'59" (+01'21") | 1010 / 2009 |
| 3 | | 06'17" (+00'39") | 994 / 3003 |
| 4 | | 05'52" (+00'14") | 997 / 4000 |
| 5 | | 05'58" (+00'20") | 1002 / 5004 |
| 6 | | 05'48" (+00'10") | 997 / 6000 |
| 7 | | 06'01" (+00'23") | 1004 / 7005 |
| 8 | | 07'50" (+02'12") | 990 / 7996 |
| 9 | | 08'45" (+03'07") | 1006 / 9003 |
| 10 | | 05'38" | 994 / 9997 |
| 11 | | 05'49" (+00'11") | 1004 / 11001 |
| 12 | | 06'36" (+00'58") | 1004 / 12005 |
| 13 | | 06'26" (+00'48") | 993 / 12998 |
| 14 | | 06'30" (+00'52") | 996 / 13995 |
| 15 | | 05'51" (+00'13") | 1012 / 15007 |
| 16 | | 05'22" | 939 / 15946 |
1月累積里程 :
101.60 km 
Adidas adizero sonic 4 累積 :
583.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'04" | 00:13'48" |
| 3 | 06'20" | 00:20'08" |
| 4 | 05'56" | 00:26'04" |
| 5 | 06'04" | 00:32'08" |
| 6 | 05'52" | 00:38'00" |
| 7 | 06'00" | 00:44'00" |
| 8 | 13'18" | 00:57'18" |
| 9 | 11'48" | 01:09'06" |
| 10 | 05'40" | 01:14'46" |
| 11 | 05'52" | 01:20'38" |
| 12 | 14'28" | 01:35'06" |
| 13 | 06'28" | 01:41'34" |
| 14 | 12'37" | 01:54'11" |
| 15 | 06'00" | 02:00'11" |
| 16 | 05'20" | 02:05'31" |
| 15.9 | -7'-24" | 02:05'55" |
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