10.5 km | 01:11:03 | 06:45/km日期: 2015-02-01 15:44 - 卡路里: 756 Cal - 總步數: 9564 - 平均步頻: 134 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 73%
Pace: 05'21" / 05'25" / 05'37" / 05'54" / 06'02" / 07'46" / 06'44" / 07'17" / 08'01" / 08'04" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'01") | 510 / 510 | 180 / 103 |
2 | | 05'20" | 490 / 1001 | 188 / 99 |
3 | | 05'22" (+00'02") | 508 / 1509 | 193 / 96 |
4 | | 05'25" (+00'05") | 494 / 2004 | 189 / 97 |
5 | | 05'30" (+00'10") | 499 / 2503 | 188 / 96 |
6 | | 05'42" (+00'22") | 502 / 3005 | 187 / 93 |
7 | | 05'56" (+00'36") | 505 / 3510 | 182 / 92 |
8 | | 05'52" (+00'32") | 493 / 4004 | 187 / 90 |
9 | | 06'01" (+00'41") | 501 / 4505 | 188 / 88 |
10 | | 06'02" (+00'42") | 499 / 5004 | 186 / 88 |
11 | | 06'20" (+01'00") | 501 / 5506 | 180 / 87 |
12 | | 09'12" (+03'52") | 498 / 6004 | 31 / 341 |
13 | | 06'43" (+01'23") | 505 / 6510 | 151 / 98 |
14 | | 06'58" (+01'38") | 494 / 7005 | 131 / 109 |
15 | | 06'48" (+01'28") | 498 / 7504 | 137 / 106 |
16 | | 07'34" (+02'14") | 504 / 8008 | 90 / 145 |
17 | | 08'35" (+03'15") | 492 / 8500 | 60 / 190 |
18 | | 07'30" (+02'10") | 506 / 9006 | 128 / 103 |
19 | | 07'57" (+02'37") | 502 / 9509 | 107 / 116 |
20 | | 08'14" (+02'54") | 495 / 10004 | 86 / 140 |
21 | | 09'19" (+03'59") | 499 / 10503 | 48 / 220 |
22 | | 20'35" (+15'15") | 12 / 10516 | 7 / 647 |
2月累積里程 : 12.22 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'37" | 00:16'23" |
4 | 05'54" | 00:22'17" |
5 | 06'02" | 00:28'19" |
6 | 07'46" | 00:36'05" |
7 | 06'44" | 00:42'49" |
8 | 07'17" | 00:50'06" |
9 | 08'01" | 00:58'07" |
10 | 08'04" | 01:06'11" |
10.5 | 09'38" | 01:11'03" |