14.0 km | 01:26:19 | 06:09/km日期: 2021-03-29 16:44 - 總爬升: 103 m - 平均心率: 128 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 06'59" / 06'12" / 06'11" / 06'58" / 05'48" / 05'52" / 05'55" / 06'30" / 06'18" / 06'37" / 06'55" / 05'55" / 06'08" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'37" (+00'50") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'21") | 1000 / 13000 |
| 14 | | 06'24" (+00'37") | 1000 / 14000 |
| 15 | | 06'14" (+00'27") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 225.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 06'58" | 00:26'20" |
| 5 | 05'48" | 00:32'08" |
| 6 | 05'52" | 00:38'00" |
| 7 | 05'55" | 00:43'55" |
| 8 | 06'30" | 00:50'25" |
| 9 | 06'18" | 00:56'43" |
| 10 | 06'37" | 01:03'20" |
| 11 | 06'55" | 01:10'15" |
| 12 | 05'55" | 01:16'10" |
| 13 | 06'08" | 01:22'18" |
| 14 | 06'25" | 01:28'43" |
| 14.0 | 06'19" | 01:28'48" |
展開計圈分析
留言 
