|  116.0 km | 05:02:15 | 23.0 km/h| 官方成績 | | 日期 | 2021-03-27 | | 成績 | 05:02:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'08" (+01'28") | 00:18'37" (+00'37") | | 00:09'29" (+01'49") | | 00:13'21" (+05'41") | 00:22'05" (+04'05") | | 00:08'44" (+01'04") | | 00:13'15" (+05'35") | 00:32'31" (+14'31") | | 00:19'16" (+11'36") | | 00:13'01" (+05'21") | 00:31'00" (+13'00") | | 00:17'59" (+10'19") | | 00:18'00" (+10'20") | 00:35'17" (+17'17") | | 00:17'17" (+09'37") | | 00:11'59" (+04'19") | 00:24'31" (+06'31") | | 00:12'32" (+04'52") | | 00:07'40" | 00:18'00" | | 00:10'20" (+02'40") | | 00:18'44" (+11'04") | 00:27'41" (+09'41") | | 00:08'57" (+01'17") | | 00:09'44" (+02'04") | 00:20'35" (+02'35") | | 00:10'51" (+03'11") | | 00:16'44" (+09'04") | 00:28'08" (+10'08") | | 00:11'24" (+03'44") | | 00:13'00" (+05'20") | 00:25'26" (+07'26") | | 00:12'26" (+04'46") | | 00:13'09" (+05'29") | 00:00'00" | |
日期: 2021-03-27 06:16 - 總爬升: 723 m - 平均心率: 156 - 卡路里: 2102 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-38.54) | 1005 / 1005 | | 2 | | 33.33 (-28.74) | 1000 / 2005 | | 3 | | 37.11 (-24.96) | 1003 / 3009 | | 4 | | 39.56 (-22.51) | 1000 / 4010 | | 5 | | 37.89 (-24.17) | 1001 / 5011 |
| 6 | | 36.73 (-25.33) | 1007 / 6018 | | 7 | | 30.51 (-31.56) | 1001 / 7019 | | 8 | | 43.90 (-18.17) | 1003 / 8023 | | 9 | | 37.50 (-24.57) | 1008 / 9032 | | 10 | | 20.81 (-41.26) | 1002 / 10034 | | 11 | | 37.50 (-24.57) | 1008 / 11042 | | 12 | | 25.35 (-36.72) | 1004 / 12047 | | 13 | | 32.14 (-29.93) | 1000 / 13047 | | 14 | | 10.29 (-51.78) | 1005 / 14053 | | 15 | | 37.11 (-24.96) | 1001 / 15054 | | 16 | | 37.89 (-24.17) | 1006 / 16061 | | 17 | | 31.30 (-30.76) | 1006 / 17068 | | 18 | | 40.91 (-21.16) | 1003 / 18071 | | 19 | | 33.96 (-28.11) | 1007 / 19079 | | 20 | | 30.00 (-32.07) | 1002 / 20082 | | 21 | | 38.30 (-23.77) | 1007 / 21089 | | 22 | | 25.00 (-37.07) | 1001 / 22091 | | 23 | | 20.22 (-41.84) | 1002 / 23093 | | 24 | | 16.29 (-45.78) | 1000 / 24093 | | 25 | | 21.69 (-40.38) | 1003 / 25097 | | 26 | | 11.32 (-50.75) | 1000 / 26097 | | 27 | | 10.68 (-51.39) | 1000 / 27097 | | 28 | | 14.69 (-47.38) | 1013 / 28110 | | 29 | | 33.64 (-28.42) | 1007 / 29118 | | 30 | | 26.67 (-35.40) | 1003 / 30121 | | 31 | | 28.57 (-33.50) | 1001 / 31123 | | 32 | | 21.05 (-41.02) | 1000 / 32123 | | 33 | | 19.78 (-42.29) | 1004 / 33128 | | 34 | | 36.73 (-25.33) | 1006 / 34134 | | 35 | | 17.48 (-44.59) | 1006 / 35140 | | 36 | | 36.36 (-25.71) | 1006 / 36147 | | 37 | | 36.73 (-25.33) | 1004 / 37152 | | 38 | | 15.00 (-47.07) | 1000 / 38153 | | 39 | | 10.84 (-51.23) | 1000 / 39154 | | 40 | | 8.53 (-53.54) | 1001 / 40155 | | 41 | | 15.58 (-46.48) | 1004 / 41160 | | 42 | | 14.46 (-47.61) | 1000 / 42160 | | 43 | | 18.00 (-44.07) | 1002 / 43163 | | 44 | | 21.05 (-41.02) | 1000 / 44163 | | 45 | | 33.96 (-28.11) | 1006 / 45169 | | 46 | | 7.13 (-54.94) | 1000 / 46170 | | 47 | | 23.53 (-38.54) | 1003 / 47174 | | 48 | | 18.95 (-43.12) | 1000 / 48175 | | 49 | | 37.89 (-24.17) | 1002 / 49177 | | 50 | | 42.86 (-19.21) | 1000 / 50178 | | 51 | | 48.65 (-13.42) | 1010 / 51188 | | 52 | | 39.13 (-22.94) | 1005 / 52194 | | 53 | | 34.29 (-27.78) | 1000 / 53194 | | 54 | | 20.11 (-41.96) | 1000 / 54195 | | 55 | | 11.21 (-50.85) | 1002 / 55197 | | 56 | | 12.16 (-49.91) | 1000 / 56197 | | 57 | | 28.35 (-33.72) | 1000 / 57198 | | 58 | | 26.09 (-35.98) | 1006 / 58205 | | 59 | | 52.94 (-9.13) | 1016 / 59222 | | 60 | | 62.07 | 1010 / 60232 | | 61 | | 57.14 (-4.93) | 1000 / 61232 | | 62 | | 55.38 (-6.68) | 1010 / 62243 | | 63 | | 46.15 (-15.92) | 1011 / 63254 | | 64 | | 27.48 (-34.59) | 1006 / 64261 | | 65 | | 25.17 (-36.89) | 1001 / 65262 | | 66 | | 29.51 (-32.56) | 1005 / 66268 | | 67 | | 24.32 (-37.74) | 1002 / 67271 | | 68 | | 31.86 (-30.21) | 1001 / 68272 | | 69 | | 31.30 (-30.76) | 1001 / 69274 | | 70 | | 32.43 (-29.64) | 1001 / 70275 | | 71 | | 30.77 (-31.30) | 1002 / 71277 | | 72 | | 25.53 (-36.54) | 1002 / 72279 | | 73 | | 28.35 (-33.72) | 1006 / 73285 | | 74 | | 5.87 (-56.20) | 1002 / 74287 | | 75 | | 28.80 (-33.27) | 1005 / 75293 | | 76 | | 31.58 (-30.49) | 1003 / 76296 | | 77 | | 33.64 (-28.42) | 1000 / 77297 | | 78 | | 34.29 (-27.78) | 1004 / 78302 | | 79 | | 35.29 (-26.77) | 1004 / 79306 | | 80 | | 35.29 (-26.77) | 1001 / 80308 | | 81 | | 35.64 (-26.43) | 1006 / 81314 | | 82 | | 27.07 (-35.00) | 1001 / 82315 | | 83 | | 34.95 (-27.12) | 1001 / 83316 | | 84 | | 27.69 (-34.38) | 1005 / 84322 | | 85 | | 29.51 (-32.56) | 1007 / 85329 | | 86 | | 27.48 (-34.59) | 1000 / 86330 | | 87 | | 25.17 (-36.89) | 1002 / 87332 | | 88 | | 28.12 (-33.94) | 1006 / 88338 | | 89 | | 29.03 (-33.04) | 1005 / 89343 | | 90 | | 29.27 (-32.80) | 1002 / 90346 | | 91 | | 27.69 (-34.38) | 1004 / 91351 | | 92 | | 25.17 (-36.89) | 1004 / 92355 | | 93 | | 7.23 (-54.84) | 1004 / 93360 | | 94 | | 33.33 (-28.74) | 1008 / 94368 | | 95 | | 31.58 (-30.49) | 1000 / 95368 | | 96 | | 32.14 (-29.93) | 1004 / 96373 | | 97 | | 25.00 (-37.07) | 1005 / 97379 | | 98 | | 25.35 (-36.72) | 1006 / 98385 | | 99 | | 24.00 (-38.07) | 1001 / 99386 | | 100 | | 23.68 (-38.38) | 1002 / 100388 | | 101 | | 24.32 (-37.74) | 1005 / 101393 | | 102 | | 24.66 (-37.41) | 1002 / 102396 | | 103 | | 24.16 (-37.91) | 1002 / 103398 | | 104 | | 19.35 (-42.71) | 1004 / 104403 | | 105 | | 26.87 (-35.20) | 1004 / 105408 | | 106 | | 24.49 (-37.58) | 1001 / 106409 | | 107 | | 28.57 (-33.50) | 1004 / 107413 | | 108 | | 21.05 (-41.02) | 1005 / 108419 | | 109 | | 20.57 (-41.50) | 1005 / 109425 | | 110 | | 21.18 (-40.89) | 1003 / 110428 | | 111 | | 21.82 (-40.25) | 1004 / 111433 | | 112 | | 23.84 (-38.23) | 1005 / 112439 | | 113 | | 25.35 (-36.72) | 1005 / 113444 | | 114 | | 24.66 (-37.41) | 1001 / 114446 | | 115 | | 22.09 (-39.98) | 1003 / 115449 | | 116 | | 21.82 (-40.25) | 1003 / 116453 |
 彰化九紫九紫  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | -0.6 % | | 2 | 33.0 | -0.5 % | | 3 | 37.1 | -1.7 % | | 4 | 38.7 | -0.6 % | | 5 | 37.9 | -0.7 % | | 6 | 36.7 | -1.1 % | | 7 | 30.3 | 2.6 % | | 8 | 43.4 | -1.9 % | | 9 | 37.9 | 2.0 % | | 10 | 20.7 | -0.9 % | | 11 | 37.5 | -0.5 % | | 12 | 25.2 | 2.0 % | | 13 | 31.9 | -1.3 % | | 14 | 10.3 | -0.9 % | | 15 | 36.0 | -2.0 % | | 16 | 38.3 | -0.9 % | | 17 | 31.0 | -0.8 % | | 18 | 40.4 | -0.8 % | | 19 | 33.6 | -0.7 % | | 20 | 30.5 | -0.6 % | | 21 | 37.9 | -1.0 % | | 22 | 25.4 | 1.8 % | | 23 | 20.9 | 1.6 % | | 24 | 15.4 | 5.6 % | | 25 | 23.7 | 3.0 % | | 26 | 11.9 | 5.3 % | | 27 | 10.6 | 5.5 % | | 28 | 13.4 | 5.0 % | | 29 | 32.7 | -3.5 % | | 30 | 26.9 | 1.8 % | | 31 | 29.5 | 1.8 % | | 32 | 25.9 | 2.4 % | | 33 | 16.4 | 3.4 % | | 34 | 36.4 | -4.1 % | | 35 | 17.9 | 3.1 % | | 36 | 33.3 | -1.8 % | | 37 | 37.1 | -1.0 % | | 38 | 17.9 | 3.1 % | | 39 | 10.8 | 4.4 % | | 40 | 10.6 | 4.0 % | | 41 | 10.7 | 2.6 % | | 42 | 15.7 | 2.7 % | | 43 | 15.7 | 1.7 % | | 44 | 21.7 | 2.0 % | | 45 | 30.5 | -4.2 % | | 46 | 18.8 | 2.0 % | | 47 | 7.6 | -0.7 % | | 48 | 23.1 | 4.8 % | | 49 | 26.3 | -1.8 % | | 50 | 43.9 | -4.8 % | | 51 | 46.8 | -5.5 % | | 52 | 40.4 | -1.2 % | | 53 | 40.9 | -1.3 % | | 54 | 19.1 | 3.9 % | | 55 | 13.0 | 4.0 % | | 56 | 11.9 | 3.8 % | | 57 | 21.4 | 2.0 % | | 58 | 24.0 | 2.5 % | | 59 | 48.6 | -4.0 % | | 60 | 63.2 | -6.5 % | | 61 | 56.2 | -3.5 % | | 62 | 56.2 | -4.6 % | | 63 | 48.6 | -3.0 % | | 64 | 31.0 | -2.6 % | | 65 | 25.4 | -2.1 % | | 66 | 29.5 | 1.0 % | | 67 | 26.7 | 2.0 % | | 68 | 27.9 | -2.1 % | | 69 | 29.5 | -1.0 % | | 70 | 32.1 | -1.2 % | | 71 | 31.6 | -1.1 % | | 72 | 27.7 | -0.9 % | | 73 | 26.7 | -1.8 % | | 74 | 15.1 | -1.3 % | | 75 | 7.1 | -0.4 % | | 76 | 30.8 | -1.2 % | | 77 | 32.7 | -0.7 % | | 78 | 35.0 | -0.8 % | | 79 | 33.6 | -0.8 % | | 80 | 36.0 | -0.7 % | | 81 | 35.0 | -0.7 % | | 82 | 34.3 | -0.9 % | | 83 | 27.5 | -1.6 % | | 84 | 33.6 | -1.3 % | | 85 | 26.1 | -0.6 % | | 86 | 28.8 | -1.0 % | | 87 | 25.7 | -1.3 % | | 88 | 26.5 | -0.4 % | | 89 | 28.3 | -0.4 % | | 90 | 29.3 | -1.0 % | | 91 | 28.6 | -1.3 % | | 92 | 25.4 | -0.9 % | | 93 | 7.7 | -1.5 % | | 94 | 23.4 | -0.7 % | | 95 | 31.6 | -0.6 % | | 96 | 32.7 | -0.7 % | | 97 | 29.3 | -0.8 % | | 98 | 24.2 | 1.8 % | | 99 | 25.2 | -0.8 % | | 100 | 22.6 | -0.8 % | | 101 | 24.5 | 1.0 % | | 102 | 24.5 | 1.3 % | | 103 | 25.0 | 1.5 % | | 104 | 17.7 | 1.3 % | | 105 | 25.9 | -1.5 % | | 106 | 30.3 | -0.8 % | | 107 | 24.2 | 1.2 % | | 108 | 28.6 | -0.6 % | | 109 | 20.9 | 1.2 % | | 110 | 20.0 | -0.6 % | | 111 | 21.6 | 1.0 % | | 112 | 20.0 | 1.7 % | | 113 | 26.5 | -0.4 % | | 114 | 24.5 | 2.0 % | | 115 | 22.6 | -0.6 % | | 116 | 22.1 | 1.4 % | | 116.8 | 19.3 | 2.0 % |
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