12.0 km | 01:07:32 | 05:37/km日期: 2021-03-30 05:19 - 平均心率: 132 - 卡路里: 458 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'26" / 05'59" / 05'41" / 05'47" / 05'26" / 05'22" / 05'37" / 06'04" / 05'16" / 05'21" / 11'11" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 06'39" (+01'24") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
285.36 km 
AdiZero Boston 7-綠 累積 :
1512.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 05'41" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 05'26" | 00:29'19" |
| 6 | 05'22" | 00:34'41" |
| 7 | 05'37" | 00:40'18" |
| 8 | 06'04" | 00:46'22" |
| 9 | 05'16" | 00:51'38" |
| 10 | 05'21" | 00:56'59" |
| 11 | 11'11" | 01:08'10" |
| 12 | 05'39" | 01:13'49" |
| 12.0 | 06'46" | 01:13'53" |
展開計圈分析
留言 
