10.3 km | 01:05:12 | 06:18/km日期: 2021-03-30 19:19 - 平均心率: 135 - 卡路里: 558 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'26" / 05'09" / 08'56" / 05'59" / 05'45" / 06'08" / 05'50" / 05'54" / 09'42" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'54") | 1000 / 1000 |
| 2 | | 05'08" (+01'37") | 1000 / 2000 |
| 3 | | 04'58" (+01'27") | 150 / 2150 |
| 4 | | 21'59" (+18'28") | 93 / 2244 |
| 5 | | 03'39" (+00'08") | 202 / 2447 |
| 6 | | 17'26" (+13'55") | 114 / 2561 |
| 7 | | 03'37" (+00'06") | 202 / 2764 |
| 8 | | 24'17" (+20'46") | 84 / 2848 |
| 9 | | 03'45" (+00'14") | 426 / 3275 |
| 10 | | 03'41" (+00'10") | 221 / 3497 |
| 11 | | 12'44" (+09'13") | 244 / 3742 |
| 12 | | 03'46" (+00'15") | 432 / 4174 |
| 13 | | 03'36" (+00'05") | 227 / 4401 |
| 14 | | 10'59" (+07'28") | 289 / 4691 |
| 15 | | 03'44" (+00'13") | 430 / 5121 |
| 16 | | 03'46" (+00'15") | 217 / 5339 |
| 17 | | 11'47" (+08'16") | 293 / 5632 |
| 18 | | 03'50" (+00'19") | 419 / 6051 |
| 19 | | 03'34" (+00'03") | 226 / 6278 |
| 20 | | 11'29" (+07'58") | 273 / 6552 |
| 21 | | 03'46" (+00'15") | 425 / 6977 |
| 22 | | 03'38" (+00'07") | 222 / 7199 |
| 23 | | 11'53" (+08'22") | 259 / 7459 |
| 24 | | 03'53" (+00'22") | 412 / 7871 |
| 25 | | 03'34" (+00'03") | 226 / 8098 |
| 26 | | 11'09" (+07'38") | 246 / 8345 |
| 27 | | 03'31" | 396 / 8742 |
| 28 | | 21'01" (+17'30") | 238 / 8980 |
| 29 | | 04'52" (+01'21") | 1000 / 9980 |
| 30 | | 04'49" (+01'18") | 354 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
105.65 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
513.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 08'56" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 05'45" | 00:31'15" |
| 6 | 06'08" | 00:37'23" |
| 7 | 05'50" | 00:43'13" |
| 8 | 05'54" | 00:49'07" |
| 9 | 09'42" | 00:58'49" |
| 10 | 04'48" | 01:03'37" |
| 10.3 | 04'46" | 01:05'13" |
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