12.0 km | 01:08:04 | 05:39/km日期: 2015-01-31 08:27 - 總爬升: 241 m - 地點: 福德街附近 - 天氣: 小雨 - 平均心率: 20 - 卡路里: 1013 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'09" / 05'08" / 07'11" / 06'02" / 05'21" / 05'56" / 06'56" / 05'16" / 05'16" / 05'16" / 04'51" / 05'05" / 36'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1007 / 1007 |
| 2 | | 05'06" (+00'17") | 1009 / 2017 |
| 3 | | 07'16" (+02'27") | 1009 / 3027 |
| 4 | | 05'57" (+01'08") | 1008 / 4035 |
| 5 | | 05'18" (+00'29") | 1006 / 5041 |
| 6 | | 06'03" (+01'14") | 1015 / 6057 |
| 7 | | 06'51" (+02'02") | 1012 / 7069 |
| 8 | | 05'11" (+00'22") | 1013 / 8082 |
| 9 | | 05'14" (+00'25") | 1003 / 9085 |
| 10 | | 05'17" (+00'28") | 1003 / 10089 |
| 11 | | 04'49" | 996 / 11086 |
| 12 | | 05'02" (+00'13") | 1019 / 12106 |
1月累積里程 :
280.78 km 
ASICS GT2000 2 累積 :
1342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 07'11" | 00:17'28" |
| 4 | 06'02" | 00:23'30" |
| 5 | 05'21" | 00:28'51" |
| 6 | 05'56" | 00:34'47" |
| 7 | 06'56" | 00:41'43" |
| 8 | 05'16" | 00:46'59" |
| 9 | 05'16" | 00:52'15" |
| 10 | 05'16" | 00:57'31" |
| 11 | 04'51" | 01:02'22" |
| 12 | 05'05" | 01:07'27" |
| 12.0 | 36'16" | 01:08'04" |
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