15.3 km | 01:54:19 | 07:27/km日期: 2021-04-02 06:21 - 總爬升: 314 m - 平均心率: 160 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(28)
Pace: 07'49" / 07'00" / 06'38" / 06'31" / 06'51" / 06'48" / 07'07" / 07'03" / 14'31" / 06'54" / 07'39" / 07'46" / 09'18" / 08'38" / 09'21" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'17") | 1000 / 1000 |
| 2 | | 06'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'38" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 1000 / 6000 |
| 7 | | 07'07" (+00'36") | 1000 / 7000 |
| 8 | | 07'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'54" (+00'23") | 1000 / 10000 |
| 11 | | 07'38" (+01'07") | 1000 / 11000 |
| 12 | | 07'46" (+01'15") | 1000 / 12000 |
| 13 | | 09'17" (+02'46") | 1000 / 13000 |
| 14 | | 08'38" (+02'07") | 1000 / 14000 |
| 15 | | 09'20" (+02'49") | 1000 / 15000 |
| 16 | | 06'37" (+00'06") | 320 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 89.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'00" | 00:14'49" |
| 3 | 06'38" | 00:21'27" |
| 4 | 06'31" | 00:27'58" |
| 5 | 06'51" | 00:34'49" |
| 6 | 06'48" | 00:41'37" |
| 7 | 07'07" | 00:48'44" |
| 8 | 07'03" | 00:55'47" |
| 9 | 14'31" | 01:10'18" |
| 10 | 06'54" | 01:17'12" |
| 11 | 07'39" | 01:24'51" |
| 12 | 07'46" | 01:32'37" |
| 13 | 09'18" | 01:41'55" |
| 14 | 08'38" | 01:50'33" |
| 15 | 09'21" | 01:59'54" |
| 15.3 | 06'36" | 02:02'01" |
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