42.6 km | 06:27:53 | 09:05/km日期: 2021-04-02 05:11 - 平均心率: 143 - 卡路里: 2180 Cal - 平均步頻: 149 - 溫度: 24°C - 濕度: 95%
Pace: 06'27" / 06'43" / 06'19" / 06'27" / 08'27" / 09'24" / 06'36" / 11'14" / 11'29" / 07'32" / 10'50" / 06'25" / 08'26" / 07'31" / 09'02" / 08'36" / 07'43" / 06'19" / 07'41" / 06'38" / 06'31" / 09'18" / 13'42" / 08'13" / 09'09" / 09'05" / 06'48" / 10'31" / 15'36" / 09'28" / 07'43" / 15'46" / 09'21" / 08'25" / 10'58" / 09'00" / 06'42" / 08'19" / 13'05" / 08'14" / 06'33" / 08'22" / 08'09" / 07'41" / 02'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'19" | 00:19'29" |
| 4 | 06'27" | 00:25'56" |
| 5 | 08'27" | 00:34'23" |
| 6 | 09'24" | 00:43'47" |
| 7 | 06'36" | 00:50'23" |
| 8 | 11'14" | 01:01'37" |
| 9 | 11'29" | 01:13'06" |
| 10 | 07'32" | 01:20'38" |
| 11 | 10'50" | 01:31'28" |
| 12 | 06'25" | 01:37'53" |
| 13 | 08'26" | 01:46'19" |
| 14 | 07'31" | 01:53'50" |
| 15 | 09'02" | 02:02'52" |
| 16 | 08'36" | 02:11'28" |
| 17 | 07'43" | 02:19'11" |
| 18 | 06'19" | 02:25'30" |
| 19 | 07'41" | 02:33'11" |
| 20 | 06'38" | 02:39'49" |
| 21 | 06'31" | 02:46'20" |
| 22 | 09'18" | 02:55'38" |
| 23 | 13'42" | 03:09'20" |
| 24 | 08'13" | 03:17'33" |
| 25 | 09'09" | 03:26'42" |
| 26 | 09'05" | 03:35'47" |
| 27 | 06'48" | 03:42'35" |
| 28 | 10'31" | 03:53'06" |
| 29 | 15'36" | 04:08'42" |
| 30 | 09'28" | 04:18'10" |
| 31 | 07'43" | 04:25'53" |
| 32 | 15'46" | 04:41'39" |
| 33 | 09'21" | 04:51'00" |
| 34 | 08'25" | 04:59'25" |
| 35 | 10'58" | 05:10'23" |
| 36 | 09'00" | 05:19'23" |
| 37 | 06'42" | 05:26'05" |
| 38 | 08'19" | 05:34'24" |
| 39 | 13'05" | 05:47'29" |
| 40 | 08'14" | 05:55'43" |
| 41 | 06'33" | 06:02'16" |
| 42 | 08'22" | 06:10'38" |
| 43 | 08'09" | 06:18'47" |
| 44 | 07'41" | 06:26'28" |
| 42.6 | -1'-1" | 06:27'53" |
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