恭喜完成了第 20 馬 全馬 | 04:01:43 | 05:43/km | 第20馬官方成績 |
日期 | 2015-02-01 |
成績 | 04:01:43 |
總名次 | 294 / 1124 |
分組名次 | 87 / 341 |
平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'38" (+03'44") | 01:00'06" (+03'15") |
| 00:28'28" (+00'34") |
| 00:28'57" (+01'03") | 00:56'51" |
| 00:27'54" |
| 00:28'32" (+00'38") | 00:57'53" (+01'02") |
| 00:29'21" (+01'27") |
| 00:29'43" (+01'49") | 00:58'38" (+01'47") |
| 00:28'55" (+01'01") |
|
日期: 2015-02-01 06:06 - 總爬升: 264 m - 地點: 佛光山 - 平均心率: 171 - 卡路里: 2506 Cal - 溫度: 15°C - 濕度: 88%
上山濡佛不簡單,曲折高低起伏....路窄宜擠在前頭起跑..
賽前宣言: 鄰近賽會支持
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
327.65 km ASICS GEL-CUMULUS 12 累積 :
1927.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'54" | 00:13'50" |
3 | 06'38" | 00:20'28" |
4 | 05'48" | 00:26'16" |
5 | 05'22" | 00:31'38" |
6 | 05'30" | 00:37'08" |
7 | 06'21" | 00:43'29" |
8 | 05'33" | 00:49'02" |
9 | 05'29" | 00:54'31" |
10 | 05'35" | 01:00'06" |
11 | 05'39" | 01:05'45" |
12 | 05'41" | 01:11'26" |
13 | 06'03" | 01:17'29" |
14 | 06'06" | 01:23'35" |
15 | 05'28" | 01:29'03" |
16 | 05'31" | 01:34'34" |
17 | 05'24" | 01:39'58" |
18 | 06'21" | 01:46'19" |
19 | 05'13" | 01:51'32" |
20 | 05'25" | 01:56'57" |
21 | 05'25" | 02:02'22" |
22 | 05'51" | 02:08'13" |
23 | 05'37" | 02:13'50" |
24 | 05'16" | 02:19'06" |
25 | 06'23" | 02:25'29" |
26 | 05'34" | 02:31'03" |
27 | 05'35" | 02:36'38" |
28 | 06'48" | 02:43'26" |
29 | 05'41" | 02:49'07" |
30 | 05'43" | 02:54'50" |
31 | 06'37" | 03:01'27" |
32 | 05'35" | 03:07'02" |
33 | 05'37" | 03:12'39" |
34 | 06'11" | 03:18'50" |
35 | 05'43" | 03:24'33" |
36 | 05'23" | 03:29'56" |
37 | 05'50" | 03:35'46" |
38 | 06'31" | 03:42'17" |
39 | 05'47" | 03:48'04" |
40 | 05'24" | 03:53'28" |
41 | 06'16" | 03:59'44" |
41.4 | 05'18" | 04:01'57" |