7.3 km | 01:26:19 | 11:49/km日期: 2021-04-01 19:33 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 08'05" / 08'02" / 08'05" / 07'48" / 08'43" / 07'54" / 08'02" / 97'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 400 / 400 |
| 2 | | 34'23" (+29'08") | 43 / 443 |
| 3 | | 05'32" (+00'17") | 400 / 843 |
| 4 | | 35'27" (+30'12") | 42 / 885 |
| 5 | | 05'31" (+00'16") | 400 / 1285 |
| 6 | | 32'44" (+27'29") | 45 / 1331 |
| 7 | | 05'32" (+00'17") | 400 / 1731 |
| 8 | | 30'04" (+24'49") | 49 / 1781 |
| 9 | | 05'35" (+00'20") | 400 / 2181 |
| 10 | | 34'42" (+29'27") | 43 / 2224 |
| 11 | | 05'31" (+00'16") | 400 / 2624 |
| 12 | | 37'58" (+32'43") | 39 / 2664 |
| 13 | | 05'31" (+00'16") | 400 / 3064 |
| 14 | | 33'21" (+28'06") | 44 / 3109 |
| 15 | | 05'15" | 400 / 3509 |
| 16 | | 23'40" (+18'25") | 63 / 3572 |
| 17 | | 05'24" (+00'09") | 400 / 3972 |
| 18 | | 26'53" (+21'38") | 55 / 4028 |
| 19 | | 05'23" (+00'08") | 400 / 4428 |
| 20 | | 14'25" (+09'10") | 104 / 4532 |
| 21 | | 05'29" (+00'14") | 400 / 4932 |
| 22 | | 32'00" (+26'45") | 46 / 4979 |
| 23 | | 05'25" (+00'10") | 400 / 5379 |
| 24 | | 25'45" (+20'30") | 58 / 5437 |
| 25 | | 05'25" (+00'10") | 400 / 5837 |
| 26 | | 29'28" (+24'13") | 50 / 5888 |
| 27 | | 05'36" (+00'21") | 400 / 6288 |
| 28 | | 30'01" (+24'46") | 49 / 6338 |
| 29 | | 05'37" (+00'22") | 400 / 6738 |
| 30 | | 26'12" (+20'57") | 57 / 6795 |
| 31 | | 05'31" (+00'16") | 400 / 7195 |
| 32 | | 28'04" (+22'49") | 53 / 7249 |
| 33 | | 08:09'23" (+04'08") | 55 / 7304 |
| 34 | | 00'00" | 0 / 7304 |
| 35 | | 00'00" | 0 / 7304 |
| 36 | | 00'00" | 0 / 7304 |
| 37 | | 00'00" | 0 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 59.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'02" | 00:16'07" |
| 3 | 08'05" | 00:24'12" |
| 4 | 07'48" | 00:32'00" |
| 5 | 08'43" | 00:40'43" |
| 6 | 07'54" | 00:48'37" |
| 7 | 08'02" | 00:56'39" |
| 7.3 | 97'42" | 01:26'22" |
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