22.1 km | 02:26:26 | 06:38/km日期: 2021-04-02 08:20 - 總爬升: 371 m - 平均心率: 163 - 卡路里: 1226 Cal - 平均步頻: 174
Pace: 06'18" / 05'48" / 05'56" / 06'10" / 06'23" / 06'30" / 06'41" / 06'40" / 06'14" / 06'07" / 06'43" / 06'26" / 06'47" / 06'38" / 09'01" / 06'41" / 06'46" / 06'27" / 06'45" / 06'47" / 06'49" / 07'04" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'29" (+00'42") | 1000 / 6000 |
| 7 | | 06'40" (+00'53") | 1000 / 7000 |
| 8 | | 06'40" (+00'53") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'43" (+00'56") | 1000 / 11000 |
| 12 | | 06'25" (+00'38") | 1000 / 12000 |
| 13 | | 06'47" (+01'00") | 1000 / 13000 |
| 14 | | 06'38" (+00'51") | 1000 / 14000 |
| 15 | | 09'00" (+03'13") | 1000 / 15000 |
| 16 | | 06'41" (+00'54") | 1000 / 16000 |
| 17 | | 06'46" (+00'59") | 1000 / 17000 |
| 18 | | 06'26" (+00'39") | 1000 / 18000 |
| 19 | | 06'45" (+00'58") | 1000 / 19000 |
| 20 | | 06'46" (+00'59") | 1000 / 20000 |
| 21 | | 06'49" (+01'02") | 1000 / 21000 |
| 22 | | 07'04" (+01'17") | 1000 / 22000 |
| 23 | | 12'22" (+06'35") | 62 / 22062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
121.43 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'10" | 00:24'12" |
| 5 | 06'23" | 00:30'35" |
| 6 | 06'30" | 00:37'05" |
| 7 | 06'41" | 00:43'46" |
| 8 | 06'40" | 00:50'26" |
| 9 | 06'14" | 00:56'40" |
| 10 | 06'07" | 01:02'47" |
| 11 | 06'43" | 01:09'30" |
| 12 | 06'26" | 01:15'56" |
| 13 | 06'47" | 01:22'43" |
| 14 | 06'38" | 01:29'21" |
| 15 | 09'01" | 01:38'22" |
| 16 | 06'41" | 01:45'03" |
| 17 | 06'46" | 01:51'49" |
| 18 | 06'27" | 01:58'16" |
| 19 | 06'45" | 02:05'01" |
| 20 | 06'47" | 02:11'48" |
| 21 | 06'49" | 02:18'37" |
| 22 | 07'04" | 02:25'41" |
| 22.1 | 12'16" | 02:26'27" |
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