9.7 km | 00:57:56 | 05:59/km日期: 2021-03-29 17:52 - 平均心率: 173 - 卡路里: 834 Cal - 平均步頻: 172
Pace: 06'14" / 05'17" / 05'16" / 05'13" / 05'33" / 05'08" / 05'24" / 06'05" / 06'15" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'50") | 225 / 225 |
| 2 | | 05'26" (+00'24") | 1000 / 1225 |
| 3 | | 05'16" (+00'14") | 1000 / 2225 |
| 4 | | 05'12" (+00'10") | 1000 / 3225 |
| 5 | | 05'42" (+00'40") | 1000 / 4225 |
| 6 | | 05'02" | 1000 / 5225 |
| 7 | | 05'05" (+00'03") | 1000 / 6225 |
| 8 | | 05'47" (+00'45") | 1000 / 7225 |
| 9 | | 06'09" (+01'07") | 1000 / 8225 |
| 10 | | 05'52" (+00'50") | 850 / 9075 |
| 11 | | 06'29" (+01'27") | 308 / 9383 |
| 12 | | 18'46" (+13'44") | 278 / 9662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
70.47 km 
Under Armour HOVR Sonic 4 累積 :
433.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'17" | 00:11'31" |
| 3 | 05'16" | 00:16'47" |
| 4 | 05'13" | 00:22'00" |
| 5 | 05'33" | 00:27'33" |
| 6 | 05'08" | 00:32'41" |
| 7 | 05'24" | 00:38'05" |
| 8 | 06'05" | 00:44'10" |
| 9 | 06'15" | 00:50'25" |
| 9.7 | 11'30" | 00:58'02" |
展開計圈分析
留言 
