32.0 km | 02:10:32 | 04:04/km日期: 2015-02-01 05:25 - 卡路里: 1728 Cal - 溫度: 13°C - 濕度: 73%
Pace: 04'42" / 04'06" / 04'05" / 04'07" / 04'02" / 04'05" / 04'05" / 04'03" / 04'01" / 04'00" / 04'06" / 04'03" / 04'02" / 04'02" / 04'04" / 04'02" / 04'05" / 04'08" / 04'04" / 04'07" / 04'04" / 04'00" / 04'06" / 04'03" / 04'01" / 03'58" / 04'01" / 04'07" / 04'05" / 04'03" / 04'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'45") | 1000 / 1000 |
| 2 | | 04'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'04" (+00'06") | 1000 / 3000 |
| 4 | | 04'06" (+00'08") | 1000 / 4000 |
| 5 | | 04'02" (+00'04") | 1000 / 5000 |
| 6 | | 04'04" (+00'06") | 1000 / 6000 |
| 7 | | 04'04" (+00'06") | 1000 / 7000 |
| 8 | | 04'03" (+00'05") | 1000 / 8000 |
| 9 | | 04'00" (+00'02") | 1000 / 9000 |
| 10 | | 04'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'05" (+00'07") | 1000 / 11000 |
| 12 | | 04'03" (+00'05") | 1000 / 12000 |
| 13 | | 04'02" (+00'04") | 1000 / 13000 |
| 14 | | 04'02" (+00'04") | 1000 / 14000 |
| 15 | | 04'03" (+00'05") | 1000 / 15000 |
| 16 | | 04'01" (+00'03") | 1000 / 16000 |
| 17 | | 04'05" (+00'07") | 1000 / 17000 |
| 18 | | 04'07" (+00'09") | 1000 / 18000 |
| 19 | | 04'04" (+00'06") | 1000 / 19000 |
| 20 | | 04'06" (+00'08") | 1000 / 20000 |
| 21 | | 04'04" (+00'06") | 1000 / 21000 |
| 22 | | 04'00" (+00'02") | 1000 / 22000 |
| 23 | | 04'05" (+00'07") | 1000 / 23000 |
| 24 | | 04'02" (+00'04") | 1000 / 24000 |
| 25 | | 04'00" (+00'02") | 1000 / 25000 |
| 26 | | 03'58" | 1000 / 26000 |
| 27 | | 04'01" (+00'03") | 1000 / 27000 |
| 28 | | 04'06" (+00'08") | 1000 / 28000 |
| 29 | | 04'04" (+00'06") | 1000 / 29000 |
| 30 | | 04'03" (+00'05") | 1000 / 30000 |
| 31 | | 04'06" (+00'08") | 1000 / 31000 |
| 32 | | 03'58" | 1000 / 32000 |
2月累積里程 : 501.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'06" | 00:08'48" |
| 3 | 04'05" | 00:12'53" |
| 4 | 04'07" | 00:17'00" |
| 5 | 04'02" | 00:21'02" |
| 6 | 04'05" | 00:25'07" |
| 7 | 04'05" | 00:29'12" |
| 8 | 04'03" | 00:33'15" |
| 9 | 04'01" | 00:37'16" |
| 10 | 04'00" | 00:41'16" |
| 11 | 04'06" | 00:45'22" |
| 12 | 04'03" | 00:49'25" |
| 13 | 04'02" | 00:53'27" |
| 14 | 04'02" | 00:57'29" |
| 15 | 04'04" | 01:01'33" |
| 16 | 04'02" | 01:05'35" |
| 17 | 04'05" | 01:09'40" |
| 18 | 04'08" | 01:13'48" |
| 19 | 04'04" | 01:17'52" |
| 20 | 04'07" | 01:21'59" |
| 21 | 04'04" | 01:26'03" |
| 22 | 04'00" | 01:30'03" |
| 23 | 04'06" | 01:34'09" |
| 24 | 04'03" | 01:38'12" |
| 25 | 04'01" | 01:42'13" |
| 26 | 03'58" | 01:46'11" |
| 27 | 04'01" | 01:50'12" |
| 28 | 04'07" | 01:54'19" |
| 29 | 04'05" | 01:58'24" |
| 30 | 04'03" | 02:02'27" |
| 31 | 04'06" | 02:06'33" |
| 32.0 | 03'59" | 02:10'32" |
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