19.5 km | 02:22:05 | 07:17/km日期: 2021-04-03 06:04 - 平均心率: 131 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 13'16" / 06'03" / 06'37" / 07'15" / 07'01" / 06'20" / 07'57" / 07'31" / 08'29" / 09'35" / 05'50" / 06'38" / 05'39" / 07'14" / 05'44" / 09'31" / 06'42" / 07'28" / 07'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+00'57") | 1000 / 3000 |
| 4 | | 07'15" (+01'36") | 1000 / 4000 |
| 5 | | 07'00" (+01'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 07'57" (+02'18") | 1000 / 7000 |
| 8 | | 07'31" (+01'52") | 1000 / 8000 |
| 9 | | 08'29" (+02'50") | 1000 / 9000 |
| 10 | | 09'35" (+03'56") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 06'37" (+00'58") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 07'14" (+01'35") | 1000 / 14000 |
| 15 | | 05'43" (+00'04") | 1000 / 15000 |
| 16 | | 09'30" (+03'51") | 1000 / 16000 |
| 17 | | 06'41" (+01'02") | 1000 / 17000 |
| 18 | | 07'27" (+01'48") | 1000 / 18000 |
| 19 | | 07'07" (+01'28") | 1000 / 19000 |
| 20 | | 05'53" (+00'14") | 500 / 19500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 156.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 06'03" | 00:19'19" |
| 3 | 06'37" | 00:25'56" |
| 4 | 07'15" | 00:33'11" |
| 5 | 07'01" | 00:40'12" |
| 6 | 06'20" | 00:46'32" |
| 7 | 07'57" | 00:54'29" |
| 8 | 07'31" | 01:02'00" |
| 9 | 08'29" | 01:10'29" |
| 10 | 09'35" | 01:20'04" |
| 11 | 05'50" | 01:25'54" |
| 12 | 06'38" | 01:32'32" |
| 13 | 05'39" | 01:38'11" |
| 14 | 07'14" | 01:45'25" |
| 15 | 05'44" | 01:51'09" |
| 16 | 09'31" | 02:00'40" |
| 17 | 06'42" | 02:07'22" |
| 18 | 07'28" | 02:14'50" |
| 19 | 07'07" | 02:21'57" |
| 19.5 | 05'53" | 02:24'54" |
留言 
展開計圈分析
