23.9 km | 14:48:44 | 37:10/km日期: 2021-04-04 03:57 - 總爬升: 1348 m - 平均心率: 123 - 卡路里: 1065 Cal - 平均步頻: 107 - 溫度: 25°C - 濕度: 93%
Pace: 38'10" / 35'32" / 37'36" / 38'56" / 22'18" / 57'35" / 19'55" / 33'41" / 52'32" / 32'20" / 54'33" / 36'47" / 29'23" / 49'30" / 23'49" / 22'08" / 33'45" / 77'40" / 14'11" / 30'13" / 30'25" / 48'16" / 15'43" / 25'40" / 30'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 219.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'10" | 00:38'10" |
| 2 | 35'32" | 01:13'42" |
| 3 | 37'36" | 01:51'18" |
| 4 | 38'56" | 02:30'14" |
| 5 | 22'18" | 02:52'32" |
| 6 | 57'35" | 03:50'07" |
| 7 | 19'55" | 04:10'02" |
| 8 | 33'41" | 04:43'43" |
| 9 | 52'32" | 05:36'15" |
| 10 | 32'20" | 06:08'35" |
| 11 | 54'33" | 07:03'08" |
| 12 | 36'47" | 07:39'55" |
| 13 | 29'23" | 08:09'18" |
| 14 | 49'30" | 08:58'48" |
| 15 | 23'49" | 09:22'37" |
| 16 | 22'08" | 09:44'45" |
| 17 | 33'45" | 10:18'30" |
| 18 | 77'40" | 11:36'10" |
| 19 | 14'11" | 11:50'21" |
| 20 | 30'13" | 12:20'34" |
| 21 | 30'25" | 12:50'59" |
| 22 | 48'16" | 13:39'15" |
| 23 | 15'43" | 13:54'58" |
| 24 | 25'40" | 14:20'38" |
| 23.9 | -302'-9" | 14:48'44" |
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