12.2 km | 01:02:38 | 05:08/km日期: 2015-02-05 05:30 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 734 Cal - 溫度: 13°C - 濕度: 68%
Pace: 05'26" / 05'22" / 05'14" / 05'13" / 05'06" / 05'13" / 05'06" / 05'02" / 05'04" / 05'06" / 05'01" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 997 / 997 |
| 2 | | 05'21" (+00'24") | 1002 / 1999 |
| 3 | | 05'14" (+00'17") | 999 / 2999 |
| 4 | | 05'13" (+00'16") | 999 / 3998 |
| 5 | | 05'08" (+00'11") | 1002 / 5000 |
| 6 | | 05'11" (+00'14") | 1003 / 6004 |
| 7 | | 05'06" (+00'09") | 998 / 7002 |
| 8 | | 05'01" (+00'04") | 1002 / 8005 |
| 9 | | 05'05" (+00'08") | 994 / 9000 |
| 10 | | 05'04" (+00'07") | 1004 / 10004 |
| 11 | | 05'02" (+00'05") | 996 / 11000 |
| 12 | | 04'57" | 998 / 11999 |
| 13 | | 04'25" | 180 / 12180 |
今天跑起來速度快一些,可惜未能跑進5分速內....
2月累積里程 : 249.82 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 05'06" | 00:36'40" |
| 8 | 05'02" | 00:41'42" |
| 9 | 05'04" | 00:46'46" |
| 10 | 05'06" | 00:51'52" |
| 11 | 05'01" | 00:56'53" |
| 12 | 05'00" | 01:01'53" |
| 12.2 | 04'09" | 01:02'38" |
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