11.9 km | 01:50:23 | 09:17/km日期: 2021-04-03 07:04 - 總爬升: 428 m - 平均心率: 122 - 卡路里: 615 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 10'20" / 09'46" / 11'50" / 12'05" / 12'10" / 13'21" / 06'18" / 08'34" / 06'42" / 06'37" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'01") | 1000 / 1000 |
| 2 | | 09'45" (+03'27") | 1000 / 2000 |
| 3 | | 11'50" (+05'32") | 1000 / 3000 |
| 4 | | 12'05" (+05'47") | 1000 / 4000 |
| 5 | | 12'09" (+05'51") | 1000 / 5000 |
| 6 | | 13'21" (+07'03") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 08'33" (+02'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'50" (+00'32") | 1000 / 11000 |
| 12 | | 06'39" (+00'21") | 876 / 11876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 09'46" | 00:20'06" |
| 3 | 11'50" | 00:31'56" |
| 4 | 12'05" | 00:44'01" |
| 5 | 12'10" | 00:56'11" |
| 6 | 13'21" | 01:09'32" |
| 7 | 06'18" | 01:15'50" |
| 8 | 08'34" | 01:24'24" |
| 9 | 06'42" | 01:31'06" |
| 10 | 06'37" | 01:37'43" |
| 11 | 06'51" | 01:44'34" |
| 11.9 | 06'40" | 01:50'25" |
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