30.0 km | 02:12:13 | 04:24/km日期: 2015-02-04 16:04 - 天氣: 涼......... - 卡路里: 972 Cal - 溫度: 12°C - 濕度: 92%
Pace: 04'21" / 04'25" / 04'23" / 04'22" / 04'18" / 04'16" / 04'21" / 04'19" / 04'21" / 04'24" / 04'23" / 04'23" / 04'26" / 04'19" / 04'25" / 04'25" / 04'20" / 04'24" / 04'19" / 04'22" / 04'30" / 04'19" / 04'28" / 04'25" / 04'48" / 04'39" / 04'38" / 04'42" / 05'00" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'04") | 1000 / 1000 |
| 2 | | 04'24" (+00'08") | 1000 / 2000 |
| 3 | | 04'23" (+00'07") | 1000 / 3000 |
| 4 | | 04'22" (+00'06") | 1000 / 4000 |
| 5 | | 04'17" (+00'01") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'21" (+00'05") | 1000 / 7000 |
| 8 | | 04'18" (+00'02") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 04'23" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" (+00'09") | 1000 / 13000 |
| 14 | | 04'19" (+00'03") | 1000 / 14000 |
| 15 | | 04'25" (+00'09") | 1000 / 15000 |
| 16 | | 04'24" (+00'08") | 1000 / 16000 |
| 17 | | 04'19" (+00'03") | 1000 / 17000 |
| 18 | | 04'24" (+00'08") | 1000 / 18000 |
| 19 | | 04'19" (+00'03") | 1000 / 19000 |
| 20 | | 04'21" (+00'05") | 1000 / 20000 |
| 21 | | 04'29" (+00'13") | 1000 / 21000 |
| 22 | | 04'18" (+00'02") | 1000 / 22000 |
| 23 | | 04'28" (+00'12") | 1000 / 23000 |
| 24 | | 04'25" (+00'09") | 1000 / 24000 |
| 25 | | 04'23" (+00'07") | 1000 / 25000 |
| 26 | | 04'38" (+00'22") | 1000 / 26000 |
| 27 | | 04'24" (+00'08") | 1000 / 27000 |
| 28 | | 04'25" (+00'09") | 1000 / 28000 |
| 29 | | 04'37" (+00'21") | 1000 / 29000 |
| 30 | | 04'44" (+00'28") | 1000 / 30000 |
| 31 | | 04'13" | 9 / 30009 |
今天進行30KLSD，跑得比預定配速要快了一點，高雄馬倒數32天，加油!!!~~~~~~~~~~~~
2月累積里程 : 276.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'25" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'22" | 00:17'31" |
| 5 | 04'18" | 00:21'49" |
| 6 | 04'16" | 00:26'05" |
| 7 | 04'21" | 00:30'26" |
| 8 | 04'19" | 00:34'45" |
| 9 | 04'21" | 00:39'06" |
| 10 | 04'24" | 00:43'30" |
| 11 | 04'23" | 00:47'53" |
| 12 | 04'23" | 00:52'16" |
| 13 | 04'26" | 00:56'42" |
| 14 | 04'19" | 01:01'01" |
| 15 | 04'25" | 01:05'26" |
| 16 | 04'25" | 01:09'51" |
| 17 | 04'20" | 01:14'11" |
| 18 | 04'24" | 01:18'35" |
| 19 | 04'19" | 01:22'54" |
| 20 | 04'22" | 01:27'16" |
| 21 | 04'30" | 01:31'46" |
| 22 | 04'19" | 01:36'05" |
| 23 | 04'28" | 01:40'33" |
| 24 | 04'25" | 01:44'58" |
| 25 | 04'48" | 01:49'46" |
| 26 | 04'39" | 01:54'25" |
| 27 | 04'38" | 01:59'03" |
| 28 | 04'42" | 02:03'45" |
| 29 | 05'00" | 02:08'45" |
| 30 | 04'44" | 02:13'29" |
| 30.0 | 05'14" | 02:13'32" |
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