12.2 km | 01:13:28 | 06:00/km日期: 2021-04-05 14:26 - 平均心率: 157 - 卡路里: 1042 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 05'06" / 04'59" / 05'22" / 06'20" / 05'45" / 05'49" / 05'47" / 07'33" / 06'48" / 06'08" / 07'00" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+01'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'48") | 1000 / 7000 |
| 8 | | 06'48" (+01'50") | 1000 / 8000 |
| 9 | | 06'47" (+01'49") | 1000 / 9000 |
| 10 | | 06'07" (+01'09") | 1000 / 10000 |
| 11 | | 07'00" (+02'02") | 1000 / 11000 |
| 12 | | 06'12" (+01'14") | 1000 / 12000 |
| 13 | | 06'26" (+01'28") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
260.78 km 
Adidas SL20 累積 :
196.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'22" | 00:15'27" |
| 4 | 06'20" | 00:21'47" |
| 5 | 05'45" | 00:27'32" |
| 6 | 05'49" | 00:33'21" |
| 7 | 05'47" | 00:39'08" |
| 8 | 07'33" | 00:46'41" |
| 9 | 06'48" | 00:53'29" |
| 10 | 06'08" | 00:59'37" |
| 11 | 07'00" | 01:06'37" |
| 12 | 06'13" | 01:12'50" |
| 12.2 | 06'27" | 01:14'14" |
展開計圈分析
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