17.1 km | 01:40:49 | 05:53/km日期: 2021-04-08 03:42 - 總爬升: 114 m - 平均心率: 138 - 卡路里: 924 Cal - 總步數: 17428 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'57" / 05'55" / 06'04" / 05'45" / 06'07" / 05'59" / 05'53" / 05'51" / 06'05" / 05'50" / 05'54" / 05'51" / 05'49" / 05'49" / 05'22" / 05'35" / 05'07" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'45") | 1002 / 1002 | 174 / 93 |
| 2 | | 05'58" (+00'37") | 1001 / 2004 | 175 / 95 |
| 3 | | 06'06" (+00'45") | 1001 / 3005 | 173 / 94 |
| 4 | | 05'52" (+00'31") | 1000 / 4006 | 172 / 98 |
| 5 | | 06'07" (+00'46") | 1002 / 5008 | 172 / 94 |
| 6 | | 06'00" (+00'39") | 1002 / 6010 | 172 / 96 |
| 7 | | 05'57" (+00'36") | 1002 / 7013 | 174 / 96 |
| 8 | | 05'55" (+00'34") | 1001 / 8014 | 173 / 97 |
| 9 | | 06'04" (+00'43") | 1001 / 9015 | 172 / 95 |
| 10 | | 05'52" (+00'31") | 1001 / 10017 | 172 / 98 |
| 11 | | 06'02" (+00'41") | 1000 / 11017 | 171 / 96 |
| 12 | | 05'53" (+00'32") | 1000 / 12017 | 172 / 98 |
| 13 | | 05'52" (+00'31") | 1001 / 13018 | 170 / 99 |
| 14 | | 05'55" (+00'34") | 1000 / 14018 | 170 / 99 |
| 15 | | 05'21" | 1000 / 15019 | 172 / 108 |
| 16 | | 05'32" (+00'11") | 1003 / 16022 | 172 / 104 |
| 17 | | 05'23" (+00'02") | 1002 / 17024 | 174 / 106 |
| 18 | | 06'16" (+00'55") | 98 / 17123 | 165 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 529.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'04" | 00:17'56" |
| 4 | 05'45" | 00:23'41" |
| 5 | 06'07" | 00:29'48" |
| 6 | 05'59" | 00:35'47" |
| 7 | 05'53" | 00:41'40" |
| 8 | 05'51" | 00:47'31" |
| 9 | 06'05" | 00:53'36" |
| 10 | 05'50" | 00:59'26" |
| 11 | 05'54" | 01:05'20" |
| 12 | 05'51" | 01:11'11" |
| 13 | 05'49" | 01:17'00" |
| 14 | 05'49" | 01:22'49" |
| 15 | 05'22" | 01:28'11" |
| 16 | 05'35" | 01:33'46" |
| 17 | 05'07" | 01:38'53" |
| 17.1 | 15'33" | 01:40'49" |
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