5.0 km | 00:23:50 | 04:46/km日期: 2021-04-06 20:08 - 平均心率: 164 - 卡路里: 260 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'06" / 04'55" / 04'51" / 04'35" / 04'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'47") | 190 / 190 |
| 2 | | 05'03" (+00'50") | 204 / 395 |
| 3 | | 04'56" (+00'43") | 205 / 601 |
| 4 | | 04'58" (+00'45") | 227 / 828 |
| 5 | | 04'59" (+00'46") | 233 / 1062 |
| 6 | | 04'56" (+00'43") | 232 / 1294 |
| 7 | | 05'00" (+00'47") | 229 / 1524 |
| 8 | | 04'55" (+00'42") | 230 / 1754 |
| 9 | | 04'49" (+00'36") | 231 / 1985 |
| 10 | | 04'51" (+00'38") | 236 / 2222 |
| 11 | | 04'54" (+00'41") | 227 / 2449 |
| 12 | | 04'49" (+00'36") | 231 / 2680 |
| 13 | | 04'39" (+00'26") | 228 / 2909 |
| 14 | | 04'36" (+00'23") | 235 / 3145 |
| 15 | | 04'45" (+00'32") | 238 / 3383 |
| 16 | | 04'41" (+00'28") | 230 / 3614 |
| 17 | | 04'31" (+00'18") | 227 / 3841 |
| 18 | | 04'31" (+00'18") | 235 / 4077 |
| 19 | | 04'35" (+00'22") | 235 / 4313 |
| 20 | | 04'33" (+00'20") | 233 / 4547 |
| 21 | | 04'25" (+00'12") | 233 / 4780 |
| 22 | | 04'13" | 224 / 5005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 169.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'35" | 00:19'27" |
| 5 | 04'28" | 00:23'55" |
| 5.0 | 01'55" | 00:23'56" |
展開計圈分析
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