10.0 km | 00:53:51 | 05:22/km日期: 2021-04-06 17:47 - 平均心率: 155 - 卡路里: 710 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'09" / 05'09" / 05'05" / 05'07" / 05'14" / 06'23" / 07'01" / 04'54" / 06'48" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 07'01" (+02'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+02'05") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'03" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
158.14 km 
Nike zoom fly3 累積 :
532.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 05'07" | 00:20'30" |
| 5 | 05'14" | 00:25'44" |
| 6 | 06'23" | 00:32'07" |
| 7 | 07'01" | 00:39'08" |
| 8 | 04'54" | 00:44'02" |
| 9 | 06'48" | 00:50'50" |
| 10 | 04'42" | 00:55'32" |
| 10.0 | 02'48" | 00:55'33" |
展開計圈分析
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