4.4 km | 00:32:21 | 07:20/km日期: 2015-02-05 20:20 - 卡路里: 257 Cal - 總步數: 4668 - 平均步頻: 144 - 平均步幅: 94 cm - 溫度: 9°C - 濕度: 85%
Pace: 07'01" / 06'56" / 06'57" / 07'07" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'16" (+00'12") | 411 / 411 | 204 / 149 |
| 2 | | 01:26'34" (+23'30") | 23 / 434 | 8 / 144 |
| 3 | | 03'18" (+00'14") | 408 / 842 | 202 / 149 |
| 4 | | 01:03'29" (+00'25") | 31 / 874 | 12 / 131 |
| 5 | | 03'04" | 407 / 1281 | 208 / 156 |
| 6 | | 44'50" (+41'46") | 44 / 1326 | 13 / 171 |
| 7 | | 03'14" (+00'10") | 411 / 1737 | 202 / 152 |
| 8 | | 03'14" (+00'10") | 411 / 2148 | 202 / 152 |
| 9 | | 03'14" (+00'10") | 411 / 2559 | 202 / 152 |
| 10 | | 01:28'06" (+25'02") | 22 / 2582 | 19 / 59 |
| 11 | | 03'12" (+00'08") | 410 / 2993 | 206 / 150 |
| 12 | | 36'58" (+33'54") | 54 / 3047 | 15 / 180 |
| 13 | | 03'10" (+00'06") | 404 / 3452 | 208 / 151 |
| 14 | | 01:33'01" (+29'57") | 21 / 3473 | 5 / 215 |
| 15 | | 03'22" (+00'18") | 404 / 3877 | 206 / 143 |
| 16 | | 03'22" (+00'18") | 404 / 4282 | 206 / 143 |
| 17 | | 03'22" (+00'18") | 404 / 4686 | 206 / 143 |
| 18 | | 37'27" (+34'23") | 53 / 4739 | 7 / 381 |
| 19 | | 03'25" (+00'21") | 404 / 5144 | 206 / 141 |
| 20 | | 46'24" (+43'20") | 43 / 5187 | 7 / 307 |
| 21 | | 03'28" (+00'24") | 411 / 5599 | 202 / 142 |
| 22 | | 03'28" (+00'24") | 411 / 6011 | 202 / 142 |
| 23 | | 03'28" (+00'24") | 411 / 6423 | 202 / 142 |
| 24 | | 03:20'00" (+16'56") | 10 / 6433 | 6 / 83 |
| 25 | | 03'16" (+00'12") | 403 / 6836 | 206 / 148 |
2月累積里程 : 300.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 06'57" | 00:20'54" |
| 4 | 07'07" | 00:28'01" |
| 4.4 | 10'38" | 00:32'21" |
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