8.0 km | 00:42:47 | 05:20/km日期: 2021-04-08 17:44 - 平均心率: 138 - 卡路里: 370 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'16" / 05'35" / 05'26" / 05'17" / 05'24" / 05'13" / 04'59" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'39") | 414 / 414 |
| 2 | | 06'02" (+01'26") | 413 / 828 |
| 3 | | 05'55" (+01'19") | 427 / 1255 |
| 4 | | 05'34" (+00'58") | 427 / 1683 |
| 5 | | 05'26" (+00'50") | 432 / 2115 |
| 6 | | 05'21" (+00'45") | 435 / 2550 |
| 7 | | 05'17" (+00'41") | 425 / 2976 |
| 8 | | 05'21" (+00'45") | 423 / 3399 |
| 9 | | 05'16" (+00'40") | 427 / 3827 |
| 10 | | 05'21" (+00'45") | 426 / 4253 |
| 11 | | 05'23" (+00'47") | 426 / 4679 |
| 12 | | 05'29" (+00'53") | 421 / 5101 |
| 13 | | 05'14" (+00'38") | 422 / 5523 |
| 14 | | 05'15" (+00'39") | 421 / 5945 |
| 15 | | 05'01" (+00'25") | 437 / 6383 |
| 16 | | 05'00" (+00'24") | 439 / 6822 |
| 17 | | 04'36" | 440 / 7263 |
| 18 | | 04'45" (+00'09") | 431 / 7694 |
| 19 | | 04'45" (+00'09") | 316 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 169.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'26" | 00:17'17" |
| 4 | 05'17" | 00:22'34" |
| 5 | 05'24" | 00:27'58" |
| 6 | 05'13" | 00:33'11" |
| 7 | 04'59" | 00:38'10" |
| 8 | 04'41" | 00:42'51" |
| 8.0 | 04'22" | 00:42'54" |
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