21.1 km | 02:06:38 | 05:59/km日期: 2015-02-07 06:33 - 地點: 衛武營 - 天氣: 陰 - 卡路里: 1046 Cal - 總步數: 24130 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 85%
Pace: 06'16" / 05'53" / 05'39" / 05'52" / 05'41" / 05'46" / 05'36" / 05'48" / 05'34" / 05'30" / 05'52" / 05'49" / 05'49" / 05'44" / 05'55" / 06'00" / 06'12" / 06'24" / 06'41" / 06'35" / 06'56" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'42") | 1006 / 1006 | 179 / 89 |
| 2 | | 05'52" (+00'21") | 1002 / 2009 | 185 / 91 |
| 3 | | 05'42" (+00'11") | 990 / 2999 | 184 / 95 |
| 4 | | 05'49" (+00'18") | 1007 / 4007 | 183 / 93 |
| 5 | | 05'41" (+00'10") | 998 / 5005 | 185 / 94 |
| 6 | | 05'47" (+00'16") | 996 / 6002 | 187 / 92 |
| 7 | | 05'36" (+00'05") | 1009 / 7012 | 187 / 94 |
| 8 | | 05'49" (+00'18") | 998 / 8010 | 187 / 91 |
| 9 | | 05'31" | 991 / 9002 | 190 / 94 |
| 10 | | 05'31" | 1007 / 10009 | 192 / 93 |
| 11 | | 05'52" (+00'21") | 998 / 11008 | 190 / 89 |
| 12 | | 05'48" (+00'17") | 1000 / 12009 | 194 / 88 |
| 13 | | 05'48" (+00'17") | 1002 / 13011 | 195 / 87 |
| 14 | | 05'53" (+00'22") | 996 / 14007 | 196 / 86 |
| 15 | | 06'00" (+00'29") | 997 / 15004 | 192 / 86 |
| 16 | | 06'03" (+00'32") | 994 / 15999 | 195 / 84 |
| 17 | | 06'11" (+00'40") | 1004 / 17003 | 195 / 82 |
| 18 | | 06'20" (+00'49") | 1005 / 18008 | 193 / 81 |
| 19 | | 06'43" (+01'12") | 993 / 19002 | 193 / 77 |
| 20 | | 06'40" (+01'09") | 997 / 20000 | 193 / 77 |
| 21 | | 06'50" (+01'19") | 1005 / 21005 | 192 / 75 |
| 22 | | 06'26" (+00'55") | 126 / 21132 | 188 / 82 |
二月中旬到農曆年無賽事，就自主練跑半馬過過癮，該練還是得練，不可偷懶啦！順祝MW的眾兵友周日跑馬健康愉快~~
2月累積里程 : 410.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'39" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'36" | 00:40'43" |
| 8 | 05'48" | 00:46'31" |
| 9 | 05'34" | 00:52'05" |
| 10 | 05'30" | 00:57'35" |
| 11 | 05'52" | 01:03'27" |
| 12 | 05'49" | 01:09'16" |
| 13 | 05'49" | 01:15'05" |
| 14 | 05'44" | 01:20'49" |
| 15 | 05'55" | 01:26'44" |
| 16 | 06'00" | 01:32'44" |
| 17 | 06'12" | 01:38'56" |
| 18 | 06'24" | 01:45'20" |
| 19 | 06'41" | 01:52'01" |
| 20 | 06'35" | 01:58'36" |
| 21 | 06'56" | 02:05'32" |
| 21.1 | 08'14" | 02:06'38" |
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