21.8 km | 01:46:46 | 04:53/km日期: 2015-02-06 14:56 - 總爬升: 222 m - 地點: 竹田之星 - 天氣: 冷 - 卡路里: 1169 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'01" / 05'02" / 04'44" / 05'03" / 04'25" / 04'39" / 04'43" / 04'52" / 04'15" / 04'36" / 04'27" / 04'40" / 04'31" / 04'27" / 04'31" / 05'00" / 04'57" / 05'07" / 05'09" / 04'40" / 04'42" / 05'10" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'42") | 1004 / 1004 |
| 2 | | 04'54" (+00'37") | 1025 / 2029 |
| 3 | | 04'49" (+00'32") | 988 / 3018 |
| 4 | | 05'03" (+00'46") | 991 / 4009 |
| 5 | | 04'25" (+00'08") | 1012 / 5021 |
| 6 | | 04'38" (+00'21") | 1001 / 6023 |
| 7 | | 04'42" (+00'25") | 1004 / 7028 |
| 8 | | 04'50" (+00'33") | 1017 / 8045 |
| 9 | | 04'17" | 996 / 9041 |
| 10 | | 04'34" (+00'17") | 1002 / 10043 |
| 11 | | 04'26" (+00'09") | 1016 / 11059 |
| 12 | | 04'42" (+00'25") | 1005 / 12065 |
| 13 | | 04'22" (+00'05") | 1008 / 13073 |
| 14 | | 04'40" (+00'23") | 1003 / 14076 |
| 15 | | 04'25" (+00'08") | 999 / 15076 |
| 16 | | 04'59" (+00'42") | 1008 / 16085 |
| 17 | | 05'01" (+00'44") | 999 / 17084 |
| 18 | | 05'06" (+00'49") | 1013 / 18098 |
| 19 | | 05'06" (+00'49") | 1008 / 19106 |
| 20 | | 04'37" (+00'20") | 1002 / 20108 |
| 21 | | 04'42" (+00'25") | 1002 / 21110 |
| 22 | | 05'15" (+00'58") | 1002 / 22113 |
2月累積里程 :
150.42 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 05'03" | 00:19'50" |
| 5 | 04'25" | 00:24'15" |
| 6 | 04'39" | 00:28'54" |
| 7 | 04'43" | 00:33'37" |
| 8 | 04'52" | 00:38'29" |
| 9 | 04'15" | 00:42'44" |
| 10 | 04'36" | 00:47'20" |
| 11 | 04'27" | 00:51'47" |
| 12 | 04'40" | 00:56'27" |
| 13 | 04'31" | 01:00'58" |
| 14 | 04'27" | 01:05'25" |
| 15 | 04'31" | 01:09'56" |
| 16 | 05'00" | 01:14'56" |
| 17 | 04'57" | 01:19'53" |
| 18 | 05'07" | 01:25'00" |
| 19 | 05'09" | 01:30'09" |
| 20 | 04'40" | 01:34'49" |
| 21 | 04'42" | 01:39'31" |
| 22 | 05'10" | 01:44'41" |
| 22.4 | 05'06" | 01:46'46" |
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