12.0 km | 01:17:48 | 06:28/km日期: 2021-04-09 09:00 - 平均心率: 176 - 卡路里: 790 Cal - 平均步頻: 192
Pace: 07'48" / 07'09" / 06'43" / 06'20" / 06'29" / 06'19" / 06'10" / 06'09" / 06'25" / 06'22" / 06'00" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'55") | 1000 / 1000 |
| 2 | | 07'09" (+01'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'51") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 03'38" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 319.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'09" | 00:14'57" |
| 3 | 06'43" | 00:21'40" |
| 4 | 06'20" | 00:28'00" |
| 5 | 06'29" | 00:34'29" |
| 6 | 06'19" | 00:40'48" |
| 7 | 06'10" | 00:46'58" |
| 8 | 06'09" | 00:53'07" |
| 9 | 06'25" | 00:59'32" |
| 10 | 06'22" | 01:05'54" |
| 11 | 06'00" | 01:11'54" |
| 12 | 05'52" | 01:17'46" |
| 12.0 | 05'21" | 01:17'49" |
留言 
展開計圈分析
