14.0 km | 01:32:05 | 06:34/km日期: 2021-04-10 09:55 - 平均心率: 148 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(48)
Pace: 06'18" / 06'56" / 05'48" / 05'58" / 06'01" / 06'18" / 05'59" / 05'54" / 07'28" / 06'02" / 06'39" / 08'15" / 07'04" / 07'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 06'56" (+01'09") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 07'28" (+01'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+00'52") | 1000 / 11000 |
| 12 | | 08'14" (+02'27") | 1000 / 12000 |
| 13 | | 07'04" (+01'17") | 1000 / 13000 |
| 14 | | 07'24" (+01'37") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
189.44 km 
Nike Zoom FLY3 累積 :
1009.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'56" | 00:13'14" |
| 3 | 05'48" | 00:19'02" |
| 4 | 05'58" | 00:25'00" |
| 5 | 06'01" | 00:31'01" |
| 6 | 06'18" | 00:37'19" |
| 7 | 05'59" | 00:43'18" |
| 8 | 05'54" | 00:49'12" |
| 9 | 07'28" | 00:56'40" |
| 10 | 06'02" | 01:02'42" |
| 11 | 06'39" | 01:09'21" |
| 12 | 08'15" | 01:17'36" |
| 13 | 07'04" | 01:24'40" |
| 14 | 07'25" | 01:32'05" |
| 14.0 | 06'53" | 01:32'06" |
展開計圈分析
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