|  全馬 | 03:22:05 | 04:47/km | 第51馬| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 03:22:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" (+00'39") | 00:47'09" | | 00:23'15" | | 00:23'40" (+00'25") | 00:47'36" (+00'27") | | 00:23'56" (+00'41") | | 00:24'24" (+01'09") | 00:48'24" (+01'15") | | 00:24'00" (+00'45") | | 00:24'40" (+01'25") | 00:49'23" (+02'14") | | 00:24'43" (+01'28") | |
日期: 2021-04-10 07:38 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1886 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'32") | 464 / 464 | | 2 | | 04'58" (+00'27") | 459 / 924 | | 3 | | 04'56" (+00'25") | 447 / 1372 | | 4 | | 04'43" (+00'12") | 455 / 1827 | | 5 | | 04'50" (+00'19") | 454 / 2281 |
| 6 | | 04'37" (+00'06") | 469 / 2751 | | 7 | | 04'37" (+00'06") | 465 / 3216 | | 8 | | 04'39" (+00'08") | 464 / 3681 | | 9 | | 04'44" (+00'13") | 460 / 4141 | | 10 | | 04'39" (+00'08") | 465 / 4607 | | 11 | | 04'46" (+00'15") | 467 / 5074 | | 12 | | 04'36" (+00'05") | 469 / 5543 | | 13 | | 04'41" (+00'10") | 471 / 6015 | | 14 | | 04'44" (+00'13") | 470 / 6485 | | 15 | | 04'40" (+00'09") | 470 / 6956 | | 16 | | 04'44" (+00'13") | 463 / 7420 | | 17 | | 04'38" (+00'07") | 476 / 7896 | | 18 | | 04'37" (+00'06") | 468 / 8365 | | 19 | | 04'31" | 467 / 8832 | | 20 | | 04'39" (+00'08") | 468 / 9301 | | 21 | | 04'31" | 475 / 9776 | | 22 | | 04'45" (+00'14") | 459 / 10236 | | 23 | | 04'39" (+00'08") | 467 / 10704 | | 24 | | 04'43" (+00'12") | 462 / 11166 | | 25 | | 04'37" (+00'06") | 465 / 11631 | | 26 | | 04'40" (+00'09") | 467 / 12099 | | 27 | | 04'40" (+00'09") | 459 / 12558 | | 28 | | 04'52" (+00'21") | 564 / 13123 | | 29 | | 04'41" (+00'10") | 465 / 13588 | | 30 | | 04'48" (+00'17") | 457 / 14046 | | 31 | | 04'47" (+00'16") | 462 / 14508 | | 32 | | 04'44" (+00'13") | 463 / 14972 | | 33 | | 04'49" (+00'18") | 462 / 15435 | | 34 | | 04'48" (+00'17") | 467 / 15902 | | 35 | | 04'50" (+00'19") | 455 / 16357 | | 36 | | 04'46" (+00'15") | 464 / 16822 | | 37 | | 04'48" (+00'17") | 460 / 17282 | | 38 | | 04'40" (+00'09") | 463 / 17746 | | 39 | | 04'43" (+00'12") | 462 / 18209 | | 40 | | 04'52" (+00'21") | 440 / 18649 | | 41 | | 04'49" (+00'18") | 462 / 19112 | | 42 | | 04'42" (+00'11") | 455 / 19567 | | 43 | | 04'45" (+00'14") | 458 / 20026 | | 44 | | 04'49" (+00'18") | 459 / 20486 | | 45 | | 04'51" (+00'20") | 456 / 20942 | | 46 | | 04'41" (+00'10") | 472 / 21414 | | 47 | | 04'46" (+00'15") | 464 / 21879 | | 48 | | 04'45" (+00'14") | 459 / 22338 | | 49 | | 05'05" (+00'34") | 452 / 22791 | | 50 | | 04'47" (+00'16") | 462 / 23253 | | 51 | | 04'42" (+00'11") | 464 / 23717 | | 52 | | 04'46" (+00'15") | 449 / 24167 | | 53 | | 04'46" (+00'15") | 463 / 24631 | | 54 | | 04'47" (+00'16") | 458 / 25090 | | 55 | | 04'50" (+00'19") | 461 / 25551 | | 56 | | 04'46" (+00'15") | 464 / 26016 | | 57 | | 04'46" (+00'15") | 467 / 26483 | | 58 | | 04'47" (+00'16") | 466 / 26950 | | 59 | | 04'46" (+00'15") | 456 / 27407 | | 60 | | 04'48" (+00'17") | 461 / 27868 | | 61 | | 04'46" (+00'15") | 464 / 28333 | | 62 | | 04'50" (+00'19") | 458 / 28791 | | 63 | | 04'47" (+00'16") | 469 / 29260 | | 64 | | 04'51" (+00'20") | 456 / 29716 | | 65 | | 04'49" (+00'18") | 466 / 30183 | | 66 | | 04'55" (+00'24") | 453 / 30636 | | 67 | | 04'45" (+00'14") | 461 / 31098 | | 68 | | 05'05" (+00'34") | 455 / 31554 | | 69 | | 04'45" (+00'14") | 452 / 32006 | | 70 | | 04'45" (+00'14") | 451 / 32458 | | 71 | | 04'44" (+00'13") | 464 / 32922 | | 72 | | 04'49" (+00'18") | 452 / 33375 | | 73 | | 04'49" (+00'18") | 455 / 33831 | | 74 | | 04'51" (+00'20") | 456 / 34287 | | 75 | | 04'52" (+00'21") | 447 / 34735 | | 76 | | 04'52" (+00'21") | 458 / 35193 | | 77 | | 04'50" (+00'19") | 464 / 35658 | | 78 | | 04'51" (+00'20") | 459 / 36117 | | 79 | | 04'53" (+00'22") | 457 / 36574 | | 80 | | 04'53" (+00'22") | 452 / 37027 | | 81 | | 05'30" (+00'59") | 489 / 37517 | | 82 | | 04'54" (+00'23") | 458 / 37975 | | 83 | | 04'54" (+00'23") | 455 / 38431 | | 84 | | 04'54" (+00'23") | 461 / 38892 | | 85 | | 04'55" (+00'24") | 460 / 39353 | | 86 | | 04'52" (+00'21") | 469 / 39822 | | 87 | | 04'44" (+00'13") | 467 / 40289 | | 88 | | 04'46" (+00'15") | 463 / 40753 | | 89 | | 04'48" (+00'17") | 461 / 41214 | | 90 | | 04'46" (+00'15") | 460 / 41674 | | 91 | | 04'31" | 467 / 42142 | | 92 | | 03'47" | 68 / 42211 |
 新北市Lee  20k時腳後跟就開始磨 怎麼調整都還是會磨 還好還忍得住痛 有撐完全程☺️ 賽前宣言: 💪😄👍👍👍 賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 260.06 km  Nike Zoom Next Tempo 累積 : 959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'51" | 00:09'50" | | 3 | 04'41" | 00:14'31" | | 4 | 04'40" | 00:19'11" | | 5 | 04'43" | 00:23'54" | | 6 | 04'40" | 00:28'34" | | 7 | 04'42" | 00:33'16" | | 8 | 04'43" | 00:37'59" | | 9 | 04'35" | 00:42'34" | | 10 | 04'35" | 00:47'09" | | 11 | 04'42" | 00:51'51" | | 12 | 04'40" | 00:56'31" | | 13 | 05'11" | 01:01'42" | | 14 | 04'21" | 01:06'03" | | 15 | 04'46" | 01:10'49" | | 16 | 04'49" | 01:15'38" | | 17 | 04'48" | 01:20'26" | | 18 | 04'45" | 01:25'11" | | 19 | 04'49" | 01:30'00" | | 20 | 04'45" | 01:34'45" | | 21 | 04'50" | 01:39'35" | | 22 | 04'44" | 01:44'19" | | 23 | 05'18" | 01:49'37" | | 24 | 04'45" | 01:54'22" | | 25 | 04'47" | 01:59'09" | | 26 | 04'48" | 02:03'57" | | 27 | 04'47" | 02:08'44" | | 28 | 04'47" | 02:13'31" | | 29 | 04'48" | 02:18'19" | | 30 | 04'50" | 02:23'09" | | 31 | 04'51" | 02:28'00" | | 32 | 05'21" | 02:33'21" | | 33 | 04'44" | 02:38'05" | | 34 | 04'50" | 02:42'55" | | 35 | 04'54" | 02:47'49" | | 36 | 04'50" | 02:52'39" | | 37 | 04'54" | 02:57'33" | | 38 | 05'12" | 03:02'45" | | 39 | 04'54" | 03:07'39" | | 40 | 04'53" | 03:12'32" | | 41 | 04'47" | 03:17'19" | | 42 | 04'40" | 03:21'59" | | 42.2 | 04'20" | 03:22'54" |
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