16.5 km | 01:37:16 | 05:53/km日期: 2021-04-10 06:48 - 總爬升: 171 m - 平均心率: 140 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'58" / 05'39" / 05'47" / 08'47" / 06'00" / 18'38" / 23'19" / 06'26" / 06'35" / 06'29" / 06'24" / 09'22" / 07'00" / 09'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 06'59" (+01'20") | 1000 / 6000 |
| 7 | | 06'42" (+01'03") | 1000 / 7000 |
| 8 | | 06'26" (+00'47") | 1000 / 8000 |
| 9 | | 06'34" (+00'55") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 1000 / 10000 |
| 11 | | 06'23" (+00'44") | 1000 / 11000 |
| 12 | | 06'40" (+01'01") | 1000 / 12000 |
| 13 | | 06'59" (+01'20") | 1000 / 13000 |
| 14 | | 09'42" (+04'03") | 1000 / 14000 |
| 15 | | 06'57" (+01'18") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'39" | 00:12'37" |
| 3 | 05'47" | 00:18'24" |
| 4 | 08'47" | 00:27'11" |
| 5 | 06'00" | 00:33'11" |
| 6 | 18'38" | 00:51'49" |
| 7 | 23'19" | 01:15'08" |
| 8 | 06'26" | 01:21'34" |
| 9 | 06'35" | 01:28'09" |
| 10 | 06'29" | 01:34'38" |
| 11 | 06'24" | 01:41'02" |
| 12 | 09'22" | 01:50'24" |
| 13 | 07'00" | 01:57'24" |
| 14 | 09'43" | 02:07'07" |
| 14.5 | 06'55" | 02:10'35" |
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