15.1 km | 01:55:32 | 07:40/km日期: 2021-04-10 16:08 - 總爬升: 133 m - 平均心率: 125 - 卡路里: 942 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'26" / 06'17" / 06'38" / 06'35" / 06'20" / 06'13" / 06'10" / 06'16" / 06'08" / 06'12" / 07'08" / 06'15" / 10'47" / 12'15" / 15'18" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'38" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 07'07" (+01'00") | 1000 / 11000 |
| 12 | | 06'15" (+00'08") | 1000 / 12000 |
| 13 | | 10'46" (+04'39") | 1000 / 13000 |
| 14 | | 12'15" (+06'08") | 1000 / 14000 |
| 15 | | 15'17" (+09'10") | 1000 / 15000 |
| 16 | | 11'26" (+05'19") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'38" | 00:19'21" |
| 4 | 06'35" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 06'13" | 00:38'29" |
| 7 | 06'10" | 00:44'39" |
| 8 | 06'16" | 00:50'55" |
| 9 | 06'08" | 00:57'03" |
| 10 | 06'12" | 01:03'15" |
| 11 | 07'08" | 01:10'23" |
| 12 | 06'15" | 01:16'38" |
| 13 | 10'47" | 01:27'25" |
| 14 | 12'15" | 01:39'40" |
| 15 | 15'18" | 01:54'58" |
| 15.1 | 11'32" | 01:55'33" |
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