14.3 km | 01:29:29 | 06:16/km日期: 2021-03-27 06:52 - 卡路里: 760 Cal - 平均步頻: 154
Pace: 05'44" / 06'34" / 10'12" / 03'01" / 06'31" / 06'32" / 06'28" / 06'26" / 06'12" / 06'08" / 06'13" / 06'17" / 06'05" / 05'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'54") | 1000 / 2000 |
| 3 | | 06'27" (+00'49") | 1000 / 3000 |
| 4 | | 06'44" (+01'06") | 1000 / 4000 |
| 5 | | 06'31" (+00'53") | 1000 / 5000 |
| 6 | | 06'31" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+00'50") | 1000 / 7000 |
| 8 | | 06'26" (+00'48") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+00'34") | 1000 / 12000 |
| 13 | | 06'09" (+00'31") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 250 / 14250 |
3月累積里程 : 83.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'34" | 00:12'18" |
| 3 | 10'12" | 00:22'30" |
| 4 | 03'01" | 00:25'31" |
| 5 | 06'31" | 00:32'02" |
| 6 | 06'32" | 00:38'34" |
| 7 | 06'28" | 00:45'02" |
| 8 | 06'26" | 00:51'28" |
| 9 | 06'12" | 00:57'40" |
| 10 | 06'08" | 01:03'48" |
| 11 | 06'13" | 01:10'01" |
| 12 | 06'17" | 01:16'18" |
| 13 | 06'05" | 01:22'23" |
| 14 | 05'38" | 01:28'01" |
| 14.3 | 05'59" | 01:29'31" |
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