15.2 km | 01:35:23 | 06:16/km日期: 2021-04-03 06:50 - 卡路里: 805 Cal - 平均步頻: 160
Pace: 03'51" / 06'13" / 06'02" / 05'57" / 06'09" / 06'27" / 06'25" / 06'41" / 06'15" / 06'05" / 06'09" / 06'05" / 06'49" / 06'46" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'41" (+00'47") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 1000 / 12000 |
| 13 | | 06'49" (+00'55") | 1000 / 13000 |
| 14 | | 06'46" (+00'52") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 05'51" | 199 / 15199 |
4月累積里程 : 41.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'13" | 00:10'04" |
| 3 | 06'02" | 00:16'06" |
| 4 | 05'57" | 00:22'03" |
| 5 | 06'09" | 00:28'12" |
| 6 | 06'27" | 00:34'39" |
| 7 | 06'25" | 00:41'04" |
| 8 | 06'41" | 00:47'45" |
| 9 | 06'15" | 00:54'00" |
| 10 | 06'05" | 01:00'05" |
| 11 | 06'09" | 01:06'14" |
| 12 | 06'05" | 01:12'19" |
| 13 | 06'49" | 01:19'08" |
| 14 | 06'46" | 01:25'54" |
| 15 | 05'55" | 01:31'49" |
| 15.2 | 05'50" | 01:32'59" |
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