21.2 km | 01:46:00 | 04:59/km日期: 2021-04-10 10:25 - 地點: 過埤兒童公園 - 天氣: 熱 - 平均心率: 167 - 卡路里: 1322 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 04'46" / 05'02" / 04'58" / 04'55" / 05'06" / 05'05" / 04'59" / 04'53" / 05'03" / 04'57" / 04'59" / 05'03" / 05'11" / 04'56" / 04'59" / 04'58" / 04'56" / 05'08" / 05'01" / 05'03" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'26") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" (+00'13") | 1000 / 15000 |
| 16 | | 04'58" (+00'13") | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 1000 / 17000 |
| 18 | | 05'08" (+00'23") | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 05'03" (+00'18") | 1000 / 20000 |
| 21 | | 05'00" (+00'15") | 1000 / 21000 |
| 22 | | 04'52" (+00'07") | 211 / 21211 |
除了心率偏高，舊傷沒有不適，但19K後左大腿有快抽筋的感覺，應該是天氣炎熱和最近跑量減少的關係吧～
4.3、8.6、12.9、17.3K共520c.c(water)
12.7K-32Gi 能量果膠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
201.34 km 
ASICS TARTHEREDGE 累積 :
1909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'02" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 05'06" | 00:24'47" |
| 6 | 05'05" | 00:29'52" |
| 7 | 04'59" | 00:34'51" |
| 8 | 04'53" | 00:39'44" |
| 9 | 05'03" | 00:44'47" |
| 10 | 04'57" | 00:49'44" |
| 11 | 04'59" | 00:54'43" |
| 12 | 05'03" | 00:59'46" |
| 13 | 05'11" | 01:04'57" |
| 14 | 04'56" | 01:09'53" |
| 15 | 04'59" | 01:14'52" |
| 16 | 04'58" | 01:19'50" |
| 17 | 04'56" | 01:24'46" |
| 18 | 05'08" | 01:29'54" |
| 19 | 05'01" | 01:34'55" |
| 20 | 05'03" | 01:39'58" |
| 21 | 05'01" | 01:44'59" |
| 21.2 | 04'53" | 01:46'01" |
展開計圈分析
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