39.2 km | 11:05:51 | 16:58/km日期: 2021-04-10 06:22 - 總爬升: 1087 m - 天氣: 晴 - 平均心率: 105 - 卡路里: 2354 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 17'17" / 15'00" / 12'29" / 14'21" / 13'46" / 10'04" / 17'40" / 11'31" / 19'06" / 16'50" / 07'46" / 05'35" / 06'06" / 11'02" / 09'14" / 09'50" / 12'23" / 26'38" / 30'52" / 40'08" / 35'34" / 26'50" / 14'01" / 17'30" / 30'49" / 10'15" / 08'24" / 10'42" / 15'27" / 16'28" / 13'03" / 02'24" / 02'31" / 32'19" / 22'48" / 52'52" / 21'10" / 12'46" / 11'09" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+14'53") | 1000 / 1000 |
| 2 | | 14'59" (+12'35") | 1000 / 2000 |
| 3 | | 12'29" (+10'05") | 1000 / 3000 |
| 4 | | 14'21" (+11'57") | 1000 / 4000 |
| 5 | | 12'52" (+10'28") | 1000 / 5000 |
| 6 | | 10'56" (+08'32") | 1000 / 6000 |
| 7 | | 17'40" (+15'16") | 1000 / 7000 |
| 8 | | 11'30" (+09'06") | 1000 / 8000 |
| 9 | | 19'06" (+16'42") | 1000 / 9000 |
| 10 | | 16'49" (+14'25") | 1000 / 10000 |
| 11 | | 07'45" (+05'21") | 1000 / 11000 |
| 12 | | 05'35" (+03'11") | 1000 / 12000 |
| 13 | | 06'05" (+03'41") | 1000 / 13000 |
| 14 | | 11'01" (+08'37") | 1000 / 14000 |
| 15 | | 09'14" (+06'50") | 1000 / 15000 |
| 16 | | 09'49" (+07'25") | 1000 / 16000 |
| 17 | | 12'23" (+09'59") | 1000 / 17000 |
| 18 | | 26'37" (+24'13") | 1000 / 18000 |
| 19 | | 30'52" (+28'28") | 1000 / 19000 |
| 20 | | 40'08" (+37'44") | 1000 / 20000 |
| 21 | | 35'33" (+33'09") | 1000 / 21000 |
| 22 | | 26'50" (+24'26") | 1000 / 22000 |
| 23 | | 14'00" (+11'36") | 1000 / 23000 |
| 24 | | 17'30" (+15'06") | 1000 / 24000 |
| 25 | | 30'48" (+28'24") | 1000 / 25000 |
| 26 | | 10'15" (+07'51") | 1000 / 26000 |
| 27 | | 08'23" (+05'59") | 1000 / 27000 |
| 28 | | 10'41" (+08'17") | 1000 / 28000 |
| 29 | | 15'27" (+13'03") | 1000 / 29000 |
| 30 | | 16'27" (+14'03") | 1000 / 30000 |
| 31 | | 11'46" (+09'22") | 1000 / 31000 |
| 32 | | 02'24" | 1000 / 32000 |
| 33 | | 02'30" (+00'06") | 1000 / 33000 |
| 34 | | 32'19" (+29'55") | 1000 / 34000 |
| 35 | | 22'47" (+20'23") | 1000 / 35000 |
| 36 | | 52'52" (+50'28") | 1000 / 36000 |
| 37 | | 21'09" (+18'45") | 1000 / 37000 |
| 38 | | 12'45" (+10'21") | 1000 / 38000 |
| 39 | | 11'09" (+08'45") | 1000 / 39000 |
| 40 | | 11'52" (+09'28") | 207 / 39207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
202.00 km 
泰尼卡TECNICA 閃電3.0藍綠 累積 :
356.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'17" | 00:17'17" |
| 2 | 15'00" | 00:32'17" |
| 3 | 12'29" | 00:44'46" |
| 4 | 14'21" | 00:59'07" |
| 5 | 13'46" | 01:12'53" |
| 6 | 10'04" | 01:22'57" |
| 7 | 17'40" | 01:40'37" |
| 8 | 11'31" | 01:52'08" |
| 9 | 19'06" | 02:11'14" |
| 10 | 16'50" | 02:28'04" |
| 11 | 07'46" | 02:35'50" |
| 12 | 05'35" | 02:41'25" |
| 13 | 06'06" | 02:47'31" |
| 14 | 11'02" | 02:58'33" |
| 15 | 09'14" | 03:07'47" |
| 16 | 09'50" | 03:17'37" |
| 17 | 12'23" | 03:30'00" |
| 18 | 26'38" | 03:56'38" |
| 19 | 30'52" | 04:27'30" |
| 20 | 40'08" | 05:07'38" |
| 21 | 35'34" | 05:43'12" |
| 22 | 26'50" | 06:10'02" |
| 23 | 14'01" | 06:24'03" |
| 24 | 17'30" | 06:41'33" |
| 25 | 30'49" | 07:12'22" |
| 26 | 10'15" | 07:22'37" |
| 27 | 08'24" | 07:31'01" |
| 28 | 10'42" | 07:41'43" |
| 29 | 15'27" | 07:57'10" |
| 30 | 16'28" | 08:13'38" |
| 31 | 13'03" | 08:26'41" |
| 32 | 02'24" | 08:29'05" |
| 33 | 02'31" | 08:31'36" |
| 34 | 32'19" | 09:03'55" |
| 35 | 22'48" | 09:26'43" |
| 36 | 52'52" | 10:19'35" |
| 37 | 21'10" | 10:40'45" |
| 38 | 12'46" | 10:53'31" |
| 39 | 11'09" | 11:04'40" |
| 39.2 | 11'52" | 11:07'08" |
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