17.0 km | 01:33:51 | 05:30/km日期: 2021-04-10 06:15 - 總爬升: 149 m - 平均心率: 160 - 卡路里: 1223 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'10" / 05'58" / 06'05" / 05'10" / 05'31" / 05'28" / 05'18" / 05'04" / 05'39" / 05'25" / 05'36" / 05'20" / 05'16" / 05'07" / 06'25" / 05'46" / 04'26" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'45") | 1000 / 1000 |
2 | | 05'57" (+01'32") | 1000 / 2000 |
3 | | 06'05" (+01'40") | 1000 / 3000 |
4 | | 05'10" (+00'45") | 1000 / 4000 |
5 | | 05'30" (+01'05") | 1000 / 5000 |
6 | | 05'28" (+01'03") | 1000 / 6000 |
7 | | 05'18" (+00'53") | 1000 / 7000 |
8 | | 05'03" (+00'38") | 1000 / 8000 |
9 | | 05'39" (+01'14") | 1000 / 9000 |
10 | | 05'24" (+00'59") | 1000 / 10000 |
11 | | 05'36" (+01'11") | 1000 / 11000 |
12 | | 05'19" (+00'54") | 1000 / 12000 |
13 | | 05'16" (+00'51") | 1000 / 13000 |
14 | | 05'06" (+00'41") | 1000 / 14000 |
15 | | 06'24" (+01'59") | 1000 / 15000 |
16 | | 05'46" (+01'21") | 1000 / 16000 |
17 | | 04'25" | 1000 / 17000 |
18 | | 06'56" (+02'31") | 19 / 17019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 203.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'58" | 00:12'08" |
3 | 06'05" | 00:18'13" |
4 | 05'10" | 00:23'23" |
5 | 05'31" | 00:28'54" |
6 | 05'28" | 00:34'22" |
7 | 05'18" | 00:39'40" |
8 | 05'04" | 00:44'44" |
9 | 05'39" | 00:50'23" |
10 | 05'25" | 00:55'48" |
11 | 05'36" | 01:01'24" |
12 | 05'20" | 01:06'44" |
13 | 05'16" | 01:12'00" |
14 | 05'07" | 01:17'07" |
15 | 06'25" | 01:23'32" |
16 | 05'46" | 01:29'18" |
17 | 04'26" | 01:33'44" |
17.0 | 06'50" | 01:33'52" |