13.0 km | 01:19:16 | 06:05/km日期: 2021-04-10 17:37 - 總爬升: 113 m - 平均心率: 139 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'47" / 06'06" / 06'17" / 06'28" / 06'48" / 05'57" / 05'58" / 05'50" / 06'04" / 13'38" / 06'01" / 05'57" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'49" (+00'05") | 1000 / 13000 |
| 14 | | 05'47" (+00'03") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 241.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'06" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'28" | 00:25'38" |
| 5 | 06'48" | 00:32'26" |
| 6 | 05'57" | 00:38'23" |
| 7 | 05'58" | 00:44'21" |
| 8 | 05'50" | 00:50'11" |
| 9 | 06'04" | 00:56'15" |
| 10 | 13'38" | 01:09'53" |
| 11 | 06'01" | 01:15'54" |
| 12 | 05'57" | 01:21'51" |
| 13 | 05'49" | 01:27'40" |
| 13.0 | 07'22" | 01:27'43" |
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