29.7 km | 03:43:50 | 07:32/km日期: 2014-12-21 05:24 - 總爬升: 565 m - 卡路里: 1603 Cal - 溫度: 12°C - 濕度: 82%
Pace: 07'37" / 06'40" / 06'48" / 06'39" / 06'13" / 06'21" / 06'52" / 12'57" / 07'49" / 07'55" / 07'28" / 06'57" / 06'13" / 07'28" / 06'05" / 08'31" / 06'36" / 06'42" / 06'44" / 06'45" / 11'10" / 05'53" / 06'03" / 06'23" / 10'18" / 12'47" / 05'08" / 06'05" / 05'44" / 13'06" /
12月累積里程 : 243.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'40" | 00:14'17" |
| 3 | 06'48" | 00:21'05" |
| 4 | 06'39" | 00:27'44" |
| 5 | 06'13" | 00:33'57" |
| 6 | 06'21" | 00:40'18" |
| 7 | 06'52" | 00:47'10" |
| 8 | 12'57" | 01:00'07" |
| 9 | 07'49" | 01:07'56" |
| 10 | 07'55" | 01:15'51" |
| 11 | 07'28" | 01:23'19" |
| 12 | 06'57" | 01:30'16" |
| 13 | 06'13" | 01:36'29" |
| 14 | 07'28" | 01:43'57" |
| 15 | 06'05" | 01:50'02" |
| 16 | 08'31" | 01:58'33" |
| 17 | 06'36" | 02:05'09" |
| 18 | 06'42" | 02:11'51" |
| 19 | 06'44" | 02:18'35" |
| 20 | 06'45" | 02:25'20" |
| 21 | 11'10" | 02:36'30" |
| 22 | 05'53" | 02:42'23" |
| 23 | 06'03" | 02:48'26" |
| 24 | 06'23" | 02:54'49" |
| 25 | 10'18" | 03:05'07" |
| 26 | 12'47" | 03:17'54" |
| 27 | 05'08" | 03:23'02" |
| 28 | 06'05" | 03:29'07" |
| 29 | 05'44" | 03:34'51" |
| 29.7 | 13'06" | 03:43'50" |
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