16.6 km | 01:40:42 | 06:04/km日期: 2021-04-04 16:29 - 平均心率: 167 - 卡路里: 1261 Cal - 平均步頻: 170
Pace: 05'45" / 04'58" / 05'04" / 04'58" / 05'15" / 05'58" / 06'15" / 05'02" / 05'43" / 05'18" / 05'07" / 10'12" / 06'04" / 07'46" / 05'03" / 05'22" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'47") | 266 / 266 |
2 | | 05'01" (+00'18") | 1000 / 1266 |
3 | | 04'58" (+00'15") | 1000 / 2266 |
4 | | 05'05" (+00'22") | 1000 / 3266 |
5 | | 05'00" (+00'17") | 1000 / 4266 |
6 | | 05'14" (+00'31") | 1000 / 5266 |
7 | | 05'54" (+01'11") | 1000 / 6266 |
8 | | 06'25" (+01'42") | 1000 / 7266 |
9 | | 04'43" | 1000 / 8266 |
10 | | 05'52" (+01'09") | 1000 / 9266 |
11 | | 05'17" (+00'34") | 1000 / 10266 |
12 | | 05'55" (+01'12") | 1000 / 11266 |
13 | | 10'16" (+05'33") | 1000 / 12266 |
14 | | 05'11" (+00'28") | 1000 / 13266 |
15 | | 07'46" (+03'03") | 1000 / 14266 |
16 | | 05'03" (+00'20") | 1000 / 15266 |
17 | | 05'27" (+00'44") | 1000 / 16266 |
18 | | 05'31" (+00'48") | 89 / 16356 |
19 | | 13'54" (+09'11") | 143 / 16500 |
20 | | 51'12" (+46'29") | 57 / 16557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
37.02 km Under Armour HOVR Sonic 4 累積 :
433.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'58" | 00:10'43" |
3 | 05'04" | 00:15'47" |
4 | 04'58" | 00:20'45" |
5 | 05'15" | 00:26'00" |
6 | 05'58" | 00:31'58" |
7 | 06'15" | 00:38'13" |
8 | 05'02" | 00:43'15" |
9 | 05'43" | 00:48'58" |
10 | 05'18" | 00:54'16" |
11 | 05'07" | 00:59'23" |
12 | 10'12" | 01:09'35" |
13 | 06'04" | 01:15'39" |
14 | 07'46" | 01:23'25" |
15 | 05'03" | 01:28'28" |
16 | 05'22" | 01:33'50" |
16.6 | 12'34" | 01:40'51" |