23.0 km | 03:03:31 | 07:58/km日期: 2021-04-11 05:36 - 平均心率: 115 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'11" / 06'10" / 06'01" / 06'13" / 14'06" / 06'42" / 12'08" / 05'38" / 07'54" / 05'05" / 04'53" / 28'13" / 06'09" / 06'09" / 06'23" / 14'06" / 09'25" / 04'47" / 05'55" / 08'06" / 04'16" / 04'19" / 04'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'54") | 1000 / 1000 |
| 2 | | 06'10" (+01'54") | 1000 / 2000 |
| 3 | | 06'00" (+01'44") | 1000 / 3000 |
| 4 | | 06'13" (+01'57") | 1000 / 4000 |
| 5 | | 14'05" (+09'49") | 1000 / 5000 |
| 6 | | 06'42" (+02'26") | 1000 / 6000 |
| 7 | | 12'07" (+07'51") | 1000 / 7000 |
| 8 | | 05'38" (+01'22") | 1000 / 8000 |
| 9 | | 07'53" (+03'37") | 1000 / 9000 |
| 10 | | 05'05" (+00'49") | 1000 / 10000 |
| 11 | | 04'52" (+00'36") | 1000 / 11000 |
| 12 | | 28'13" (+23'57") | 1000 / 12000 |
| 13 | | 06'08" (+01'52") | 1000 / 13000 |
| 14 | | 06'08" (+01'52") | 1000 / 14000 |
| 15 | | 06'23" (+02'07") | 1000 / 15000 |
| 16 | | 14'06" (+09'50") | 1000 / 16000 |
| 17 | | 09'24" (+05'08") | 1000 / 17000 |
| 18 | | 04'47" (+00'31") | 1000 / 18000 |
| 19 | | 05'54" (+01'38") | 1000 / 19000 |
| 20 | | 08'05" (+03'49") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'19" (+00'03") | 1000 / 22000 |
| 23 | | 04'39" (+00'23") | 1000 / 23000 |
| 24 | | 08'04" (+03'48") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'13" | 00:24'35" |
| 5 | 14'06" | 00:38'41" |
| 6 | 06'42" | 00:45'23" |
| 7 | 12'08" | 00:57'31" |
| 8 | 05'38" | 01:03'09" |
| 9 | 07'54" | 01:11'03" |
| 10 | 05'05" | 01:16'08" |
| 11 | 04'53" | 01:21'01" |
| 12 | 28'13" | 01:49'14" |
| 13 | 06'09" | 01:55'23" |
| 14 | 06'09" | 02:01'32" |
| 15 | 06'23" | 02:07'55" |
| 16 | 14'06" | 02:22'01" |
| 17 | 09'25" | 02:31'26" |
| 18 | 04'47" | 02:36'13" |
| 19 | 05'55" | 02:42'08" |
| 20 | 08'06" | 02:50'14" |
| 21 | 04'16" | 02:54'30" |
| 22 | 04'19" | 02:58'49" |
| 23 | 04'40" | 03:03'29" |
| 23.0 | 09'36" | 03:03'32" |
展開計圈分析
留言 
