22.1 km | 02:33:15 | 06:56/km日期: 2021-04-10 22:01 - 平均心率: 146 - 卡路里: 1499 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 06'58" / 06'16" / 05'51" / 06'30" / 05'42" / 05'54" / 07'06" / 05'56" / 06'04" / 06'37" / 12'42" / 05'54" / 07'14" / 06'33" / 06'22" / 09'42" / 06'28" / 07'26" / 08'25" / 08'24" / 05'47" / 05'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'48") | 1000 / 1000 |
| 2 | | 06'16" (+01'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'30" (+01'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'44") | 1000 / 6000 |
| 7 | | 07'05" (+01'56") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 06'04" (+00'55") | 1000 / 9000 |
| 10 | | 06'36" (+01'27") | 1000 / 10000 |
| 11 | | 12'01" (+06'52") | 1000 / 11000 |
| 12 | | 06'34" (+01'25") | 1000 / 12000 |
| 13 | | 07'13" (+02'04") | 1000 / 13000 |
| 14 | | 06'32" (+01'23") | 1000 / 14000 |
| 15 | | 06'22" (+01'13") | 1000 / 15000 |
| 16 | | 09'41" (+04'32") | 1000 / 16000 |
| 17 | | 06'27" (+01'18") | 1000 / 17000 |
| 18 | | 07'25" (+02'16") | 1000 / 18000 |
| 19 | | 08'25" (+03'16") | 1000 / 19000 |
| 20 | | 08'24" (+03'15") | 1000 / 20000 |
| 21 | | 05'46" (+00'37") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 04'24" | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
137.22 km 
母子鱷魚 淺黃丫拖 累積 :
557.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 05'51" | 00:19'05" |
| 4 | 06'30" | 00:25'35" |
| 5 | 05'42" | 00:31'17" |
| 6 | 05'54" | 00:37'11" |
| 7 | 07'06" | 00:44'17" |
| 8 | 05'56" | 00:50'13" |
| 9 | 06'04" | 00:56'17" |
| 10 | 06'37" | 01:02'54" |
| 11 | 12'42" | 01:15'36" |
| 12 | 05'54" | 01:21'30" |
| 13 | 07'14" | 01:28'44" |
| 14 | 06'33" | 01:35'17" |
| 15 | 06'22" | 01:41'39" |
| 16 | 09'42" | 01:51'21" |
| 17 | 06'28" | 01:57'49" |
| 18 | 07'26" | 02:05'15" |
| 19 | 08'25" | 02:13'40" |
| 20 | 08'24" | 02:22'04" |
| 21 | 05'47" | 02:27'51" |
| 22 | 05'09" | 02:33'00" |
| 22.1 | 04'30" | 02:33'16" |
留言 
展開計圈分析
