10.2 km | 00:56:48 | 05:32/km日期: 2021-04-07 19:25 - 平均心率: 163 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'35" / 05'54" / 07'30" / 05'56" / 05'39" / 05'11" / 05'06" / 04'57" / 04'50" / 04'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+01'04") | 1000 / 2000 |
| 3 | | 07'29" (+02'39") | 1000 / 3000 |
| 4 | | 05'55" (+01'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'49") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 133.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'54" | 00:11'29" |
| 3 | 07'30" | 00:18'59" |
| 4 | 05'56" | 00:24'55" |
| 5 | 05'39" | 00:30'34" |
| 6 | 05'11" | 00:35'45" |
| 7 | 05'06" | 00:40'51" |
| 8 | 04'57" | 00:45'48" |
| 9 | 04'50" | 00:50'38" |
| 10 | 04'51" | 00:55'29" |
| 10.2 | 05'18" | 00:56'48" |
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