| 2015台北渣打國際馬拉松,去年參加半馬組,前面衝太快,最後3K爆掉,成績不理想,今年捲土重來,參加全馬組,因配速得宜,順利完成SUB4的目標。
下雨低溫的天氣,雖然對成績提升有利,但我個人還是喜歡在16度-20度的陰天跑,輕鬆愉快一點 賽前宣言: 加油 賽後評分: 水站多,每站補給都很充足,紀念品大浴巾與去年相同,無年份紀念性,完賽獎牌設計普普沒什麼質感,未來可以好好改進。 給 4 星 2月累積里程 : 162.27 km MIZUNO WAVE Rider 16 累積 : 1435.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'34" | 00:08'34" | 2 | 05'42" | 00:14'16" | 3 | 05'31" | 00:19'47" | 4 | 05'38" | 00:25'25" | 5 | 05'10" | 00:30'35" | 6 | 05'11" | 00:35'46" | 7 | 05'11" | 00:40'57" | 8 | 05'11" | 00:46'08" | 9 | 05'11" | 00:51'19" | 10 | 05'14" | 00:56'33" | 11 | 05'11" | 01:01'44" | 12 | 05'05" | 01:06'49" | 13 | 05'14" | 01:12'03" | 14 | 05'22" | 01:17'25" | 15 | 05'10" | 01:22'35" | 16 | 05'40" | 01:28'15" | 17 | 06'07" | 01:34'22" | 18 | 05'15" | 01:39'37" | 19 | 05'09" | 01:44'46" | 20 | 05'19" | 01:50'05" | 21 | 05'05" | 01:55'10" | 22 | 05'15" | 02:00'25" | 23 | 05'20" | 02:05'45" | 24 | 05'45" | 02:11'30" | 25 | 05'18" | 02:16'48" | 26 | 05'27" | 02:22'15" | 27 | 05'27" | 02:27'42" | 28 | 05'36" | 02:33'18" | 29 | 05'41" | 02:38'59" | 30 | 05'24" | 02:44'23" | 31 | 05'36" | 02:49'59" | 32 | 05'40" | 02:55'39" | 33 | 05'40" | 03:01'19" | 34 | 06'00" | 03:07'19" | 35 | 05'29" | 03:12'48" | 36 | 06'13" | 03:19'01" | 37 | 05'28" | 03:24'29" | 38 | 07'03" | 03:31'32" | 39 | 05'38" | 03:37'10" | 40 | 05'45" | 03:42'55" | 41 | 05'45" | 03:48'40" | 42 | 05'27" | 03:54'07" | 42.6 | 05'14" | 03:57'26" |
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