12.7 km | 01:08:06 | 05:22/km日期: 2021-04-11 06:01 - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 06'49" / 05'59" / 05'29" / 06'03" / 05'25" / 05'28" / 07'03" / 04'52" / 04'44" / 05'30" / 04'49" / 04'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'06") | 1000 / 1000 |
| 2 | | 05'59" (+01'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 06'02" (+01'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 1000 / 5000 |
| 6 | | 05'26" (+00'43") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'20") | 684 / 12684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 188.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'59" | 00:12'48" |
| 3 | 05'29" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 05'25" | 00:29'45" |
| 6 | 05'28" | 00:35'13" |
| 7 | 07'03" | 00:42'16" |
| 8 | 04'52" | 00:47'08" |
| 9 | 04'44" | 00:51'52" |
| 10 | 05'30" | 00:57'22" |
| 11 | 04'49" | 01:02'11" |
| 12 | 04'58" | 01:07'09" |
| 12.7 | 05'03" | 01:10'37" |
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