11.2 km | 01:15:41 | 06:46/km日期: 2013-12-06 18:39 - 卡路里: 608 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'25" / 05'58" / 05'43" / 06'08" / 10'01" / 08'20" / 07'07" / 06'48" / 06'37" / 06'27" / 07'29" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 08'09" (+02'26") | 1000 / 5000 |
| 6 | | 07'26" (+01'43") | 1000 / 6000 |
| 7 | | 07'07" (+01'24") | 1000 / 7000 |
| 8 | | 06'47" (+01'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'54") | 1000 / 9000 |
| 10 | | 06'27" (+00'44") | 1000 / 10000 |
| 11 | | 07'28" (+01'45") | 1000 / 11000 |
| 12 | | 07'56" (+02'13") | 173 / 11173 |
12月累積里程 : 30.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 06'08" | 00:24'14" |
| 5 | 10'01" | 00:34'15" |
| 6 | 08'20" | 00:42'35" |
| 7 | 07'07" | 00:49'42" |
| 8 | 06'48" | 00:56'30" |
| 9 | 06'37" | 01:03'07" |
| 10 | 06'27" | 01:09'34" |
| 11 | 07'29" | 01:17'03" |
| 11.2 | 07'53" | 01:18'25" |
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